22.0 km | 03:32:50 | 09:39/km日期: 2015-08-30 06:20 - 總爬升: 385 m - 地點: 三義龍騰斷橋 - 卡路里: 1182 Cal - 總步數: 20902 - 平均步頻: 98 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 96%
Pace: 07'19" / 07'06" / 07'38" / 07'19" / 06'48" / 14'02" / 07'06" / 07'13" / 07'16" / 14'50" / 07'29" / 08'41" / 09'44" / 08'25" / 09'20" / 11'22" / 16'38" / 09'16" / 13'46" / 10'07" / 09'48" / 10'39" / 24'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'18" (+00'30") | 1000 / 1000 | 175 / 77 |
2 | | 07'06" (+00'18") | 1008 / 2008 | 181 / 77 |
3 | | 07'32" (+00'44") | 1004 / 3013 | 178 / 74 |
4 | | 07'18" (+00'30") | 1000 / 4013 | 179 / 76 |
5 | | 06'48" | 1007 / 5020 | 182 / 80 |
6 | | 13'54" (+07'06") | 1003 / 6024 | 107 / 66 |
7 | | 07'08" (+00'20") | 1002 / 7026 | 176 / 79 |
8 | | 07'10" (+00'22") | 1006 / 8033 | 178 / 78 |
9 | | 07'15" (+00'27") | 1002 / 9035 | 178 / 77 |
10 | | 14'42" (+07'54") | 1008 / 10044 | 67 / 100 |
11 | | 07'28" (+00'40") | 1000 / 11045 | 169 / 79 |
12 | | 08'40" (+01'52") | 1005 / 12050 | 118 / 97 |
13 | | 09'40" (+02'52") | 1003 / 13054 | 80 / 128 |
14 | | 08'25" (+01'37") | 1008 / 14063 | 140 / 84 |
15 | | 09'11" (+02'23") | 1006 / 15069 | 90 / 120 |
16 | | 11'28" (+04'40") | 1003 / 16073 | 84 / 102 |
17 | | 16'31" (+09'43") | 1004 / 17078 | 21 / 276 |
18 | | 09'08" (+02'20") | 1000 / 18078 | 69 / 156 |
19 | | 13'46" (+06'58") | 1006 / 19084 | 21 / 333 |
20 | | 10'06" (+03'18") | 1001 / 20086 | 12 / 795 |
21 | | 09'49" (+03'01") | 1008 / 21095 | 33 / 307 |
22 | | 10'42" (+03'54") | 1002 / 22098 | 17 / 527 |
8月累積里程 : 182.26 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'06" | 00:14'25" |
3 | 07'38" | 00:22'03" |
4 | 07'19" | 00:29'22" |
5 | 06'48" | 00:36'10" |
6 | 14'02" | 00:50'12" |
7 | 07'06" | 00:57'18" |
8 | 07'13" | 01:04'31" |
9 | 07'16" | 01:11'47" |
10 | 14'50" | 01:26'37" |
11 | 07'29" | 01:34'06" |
12 | 08'41" | 01:42'47" |
13 | 09'44" | 01:52'31" |
14 | 08'25" | 02:00'56" |
15 | 09'20" | 02:10'16" |
16 | 11'22" | 02:21'38" |
17 | 16'38" | 02:38'16" |
18 | 09'16" | 02:47'32" |
19 | 13'46" | 03:01'18" |
20 | 10'07" | 03:11'25" |
21 | 09'48" | 03:21'13" |
22 | 10'39" | 03:31'52" |
22.0 | 25'54" | 03:32'50" |