11.3 km | 01:15:31 | 06:39/km日期: 2015-08-30 09:03 - 地點: 大漢橋至自家附近 - 天氣: 陰 - 卡路里: 572 Cal - 溫度: 27°C - 濕度: 66%
Pace: 06'08" / 05'46" / 06'07" / 06'00" / 06'08" / 07'13" / 06'13" / 09'32" / 08'32" / 05'57" / 05'59" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'21") | 1000 / 1000 |
2 | | 05'46" | 1000 / 2000 |
3 | | 06'06" (+00'20") | 1000 / 3000 |
4 | | 05'59" (+00'13") | 1000 / 4000 |
5 | | 06'08" (+00'22") | 1000 / 5000 |
6 | | 07'13" (+01'27") | 1000 / 6000 |
7 | | 06'12" (+00'26") | 1000 / 7000 |
8 | | 09'31" (+03'45") | 1000 / 8000 |
9 | | 08'32" (+02'46") | 1000 / 9000 |
10 | | 05'57" (+00'11") | 1000 / 10000 |
11 | | 05'59" (+00'13") | 1000 / 11000 |
12 | | 05'39" | 341 / 11341 |
8月累積里程 :
161.25 km ![](images/shoe.png)
adidas Climachill cool 累積 :
6233.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'46" | 00:11'54" |
3 | 06'07" | 00:18'01" |
4 | 06'00" | 00:24'01" |
5 | 06'08" | 00:30'09" |
6 | 07'13" | 00:37'22" |
7 | 06'13" | 00:43'35" |
8 | 09'32" | 00:53'07" |
9 | 08'32" | 01:01'39" |
10 | 05'57" | 01:07'36" |
11 | 05'59" | 01:13'35" |
11.3 | 05'39" | 01:15'31" |