15.7 km | 01:46:25 | 06:47/km日期: 2022-07-11 04:34 - 總爬升: 175 m - 卡路里: 845 Cal - 總步數: 510 - 平均步頻: 4 - 平均步幅: 3070 cm - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 07'03" / 06'55" / 06'59" / 07'07" / 07'04" / 06'40" / 06'55" / 06'34" / 06'37" / 06'36" / 06'33" / 06'30" / 06'28" / 06'29" / 06'33" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'05" (+00'34") | 1003 / 1003 | 4 / 3343 |
2 | | 07'04" (+00'33") | 1001 / 2004 | 4 / 2945 |
3 | | 07'07" (+00'36") | 1000 / 3005 | 4 / 3334 |
4 | | 07'11" (+00'40") | 1001 / 4006 | 4 / 3339 |
5 | | 07'02" (+00'31") | 1000 / 5007 | 4 / 3128 |
6 | | 06'47" (+00'16") | 1000 / 6008 | 5 / 2943 |
7 | | 06'56" (+00'25") | 1000 / 7009 | 5 / 2779 |
8 | | 06'36" (+00'05") | 1000 / 8010 | 5 / 2943 |
9 | | 06'42" (+00'11") | 1001 / 9011 | 4 / 3577 |
10 | | 06'39" (+00'08") | 1001 / 10013 | 4 / 3337 |
11 | | 06'38" (+00'07") | 1001 / 11014 | 4 / 3130 |
12 | | 06'31" | 1001 / 12016 | 5 / 2945 |
13 | | 06'38" (+00'07") | 1001 / 13017 | 5 / 2636 |
14 | | 06'35" (+00'04") | 1001 / 14019 | 5 / 2635 |
15 | | 06'31" | 1001 / 15020 | 4 / 3129 |
16 | | 06'27" | 638 / 15658 | 4 / 3545 |
7月累積里程 :
324.94 km 母子鱷魚跟上來【綠】 (5) 累積 :
5008.4 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'55" | 00:13'58" |
3 | 06'59" | 00:20'57" |
4 | 07'07" | 00:28'04" |
5 | 07'04" | 00:35'08" |
6 | 06'40" | 00:41'48" |
7 | 06'55" | 00:48'43" |
8 | 06'34" | 00:55'17" |
9 | 06'37" | 01:01'54" |
10 | 06'36" | 01:08'30" |
11 | 06'33" | 01:15'03" |
12 | 06'30" | 01:21'33" |
13 | 06'28" | 01:28'01" |
14 | 06'29" | 01:34'30" |
15 | 06'33" | 01:41'03" |
15.7 | 08'08" | 01:46'25" |