21.5 km | 02:00:03 | 05:34/km日期: 2015-08-30 07:17 - 平均心率: 161 - 卡路里: 1239 Cal - 總步數: 6150 - 平均步頻: 51 - 平均步幅: 349 cm - 溫度: 25°C - 濕度: 90%
Pace: 05'32" / 05'22" / 05'17" / 05'44" / 05'18" / 05'21" / 05'48" / 05'29" / 05'40" / 05'47" / 05'20" / 06'01" / 06'04" / 05'39" / 06'15" / 05'30" / 05'24" / 05'56" / 05'00" / 04'57" / 05'20" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'35") | 1006 / 1006 | 53 / 333 |
2 | | 05'21" (+00'23") | 1003 / 2009 | 56 / 332 |
3 | | 05'18" (+00'20") | 1007 / 3017 | 50 / 375 |
4 | | 05'40" (+00'42") | 1004 / 4022 | 48 / 361 |
5 | | 05'17" (+00'19") | 1003 / 5026 | 44 / 429 |
6 | | 05'20" (+00'22") | 1001 / 6028 | 46 / 400 |
7 | | 05'49" (+00'51") | 1004 / 7032 | 44 / 389 |
8 | | 05'28" (+00'30") | 1009 / 8042 | 50 / 358 |
9 | | 05'39" (+00'41") | 1004 / 9046 | 54 / 326 |
10 | | 05'42" (+00'44") | 1000 / 10046 | 51 / 340 |
11 | | 05'19" (+00'21") | 1003 / 11049 | 53 / 348 |
12 | | 05'59" (+01'01") | 1004 / 12053 | 52 / 319 |
13 | | 06'03" (+01'05") | 1001 / 13055 | 48 / 338 |
14 | | 05'39" (+00'41") | 1008 / 14063 | 53 / 329 |
15 | | 06'11" (+01'13") | 1000 / 15063 | 48 / 331 |
16 | | 05'30" (+00'32") | 1008 / 16072 | 52 / 343 |
17 | | 05'20" (+00'22") | 1001 / 17074 | 54 / 340 |
18 | | 05'55" (+00'57") | 1000 / 18074 | 48 / 344 |
19 | | 04'58" | 1003 / 19078 | 55 / 361 |
20 | | 05'00" (+00'02") | 1008 / 20086 | 55 / 357 |
21 | | 05'10" (+00'12") | 1006 / 21093 | 54 / 354 |
22 | | 06'10" (+01'12") | 507 / 21600 | 46 / 347 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
212.19 km Adidas Takumi Ren Boost 累積 :
794.4 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'22" | 00:10'54" |
3 | 05'17" | 00:16'11" |
4 | 05'44" | 00:21'55" |
5 | 05'18" | 00:27'13" |
6 | 05'21" | 00:32'34" |
7 | 05'48" | 00:38'22" |
8 | 05'29" | 00:43'51" |
9 | 05'40" | 00:49'31" |
10 | 05'47" | 00:55'18" |
11 | 05'20" | 01:00'38" |
12 | 06'01" | 01:06'39" |
13 | 06'04" | 01:12'43" |
14 | 05'39" | 01:18'22" |
15 | 06'15" | 01:24'37" |
16 | 05'30" | 01:30'07" |
17 | 05'24" | 01:35'31" |
18 | 05'56" | 01:41'27" |
19 | 05'00" | 01:46'27" |
20 | 04'57" | 01:51'24" |
21 | 05'20" | 01:56'44" |
21.5 | 06'32" | 02:00'03" |