23.9 km | 02:17:53 | 05:46/km日期: 2015-08-29 16:59 - 地點: 大鵬灣 - 天氣: 下雨 - 卡路里: 1380 Cal - 總步數: 23376 - 平均步頻: 169 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 100%
Pace: 05'21" / 05'26" / 05'48" / 05'52" / 05'58" / 05'50" / 05'22" / 05'41" / 05'56" / 05'31" / 05'35" / 06'05" / 05'20" / 05'22" / 06'09" / 05'55" / 05'24" / 06'24" / 05'34" / 06'11" / 05'50" / 05'50" / 06'17" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" | 1003 / 1003 | 179 / 104 |
2 | | 05'29" (+00'10") | 1006 / 2009 | 180 / 101 |
3 | | 05'49" (+00'30") | 991 / 3001 | 168 / 101 |
4 | | 05'51" (+00'32") | 1001 / 4002 | 167 / 101 |
5 | | 05'58" (+00'39") | 998 / 5000 | 170 / 98 |
6 | | 05'47" (+00'28") | 996 / 5997 | 166 / 104 |
7 | | 05'23" (+00'04") | 1009 / 7007 | 179 / 103 |
8 | | 05'42" (+00'23") | 991 / 7999 | 177 / 98 |
9 | | 05'56" (+00'37") | 998 / 8997 | 162 / 103 |
10 | | 05'31" (+00'12") | 998 / 9995 | 179 / 101 |
11 | | 05'31" (+00'12") | 998 / 10994 | 179 / 100 |
12 | | 06'05" (+00'46") | 1010 / 12004 | 156 / 104 |
13 | | 05'23" (+00'04") | 989 / 12993 | 179 / 103 |
14 | | 05'22" (+00'03") | 999 / 13993 | 181 / 102 |
15 | | 06'08" (+00'49") | 999 / 14992 | 158 / 102 |
16 | | 05'54" (+00'35") | 1004 / 15997 | 165 / 102 |
17 | | 05'23" (+00'04") | 1004 / 17001 | 178 / 103 |
18 | | 06'28" (+01'09") | 998 / 18000 | 153 / 100 |
19 | | 05'34" (+00'15") | 995 / 18995 | 178 / 100 |
20 | | 06'07" (+00'48") | 999 / 19994 | 165 / 98 |
21 | | 05'52" (+00'33") | 1004 / 20999 | 157 / 108 |
22 | | 05'49" (+00'30") | 1001 / 22000 | 169 / 101 |
23 | | 06'18" (+00'59") | 997 / 22998 | 154 / 102 |
24 | | 05'36" (+00'17") | 904 / 23902 | 170 / 104 |
大鵬灣路跑
跟家人參與路跑活動很高興能完賽路跑盛事
8月累積里程 :
229.96 km 子母鞋 Y拖綠1號 累積 :
877.2 kmMW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'26" | 00:10'47" |
3 | 05'48" | 00:16'35" |
4 | 05'52" | 00:22'27" |
5 | 05'58" | 00:28'25" |
6 | 05'50" | 00:34'15" |
7 | 05'22" | 00:39'37" |
8 | 05'41" | 00:45'18" |
9 | 05'56" | 00:51'14" |
10 | 05'31" | 00:56'45" |
11 | 05'35" | 01:02'20" |
12 | 06'05" | 01:08'25" |
13 | 05'20" | 01:13'45" |
14 | 05'22" | 01:19'07" |
15 | 06'09" | 01:25'16" |
16 | 05'55" | 01:31'11" |
17 | 05'24" | 01:36'35" |
18 | 06'24" | 01:42'59" |
19 | 05'34" | 01:48'33" |
20 | 06'11" | 01:54'44" |
21 | 05'50" | 02:00'34" |
22 | 05'50" | 02:06'24" |
23 | 06'17" | 02:12'41" |
23.9 | 05'45" | 02:17'53" |