17.0 km | 02:21:30 | 08:18/km日期: 2022-07-10 17:36 - 平均心率: 130 - 卡路里: 972 Cal - 平均步頻: 142
Pace: 13'02" / 08'10" / 06'16" / 08'51" / 10'15" / 07'07" / 06'45" / 12'26" / 07'27" / 09'37" / 08'38" / 07'47" / 13'11" / 10'24" / 08'14" / 10'16" / 12'06" / 14'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'35" (+05'19") | 1000 / 1000 |
2 | | 07'24" (+01'08") | 1000 / 2000 |
3 | | 06'16" | 1000 / 3000 |
4 | | 07'38" (+01'22") | 1000 / 4000 |
5 | | 08'08" (+01'52") | 1000 / 5000 |
6 | | 06'29" (+00'13") | 1000 / 6000 |
7 | | 06'44" (+00'28") | 1000 / 7000 |
8 | | 06'59" (+00'43") | 1000 / 8000 |
9 | | 06'46" (+00'30") | 1000 / 9000 |
10 | | 08'32" (+02'16") | 1000 / 10000 |
11 | | 07'25" (+01'09") | 1000 / 11000 |
12 | | 07'40" (+01'24") | 1000 / 12000 |
13 | | 09'47" (+03'31") | 1000 / 13000 |
14 | | 09'57" (+03'41") | 1000 / 14000 |
15 | | 07'57" (+01'41") | 1000 / 15000 |
16 | | 10'16" (+04'00") | 1000 / 16000 |
17 | | 11'24" (+05'08") | 1000 / 17000 |
18 | | 15'17" (+09'01") | 27 / 17027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 :
179.76 km Nike Air Zoom Alphafly NEXT% 累積 :
201.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'02" | 00:13'02" |
2 | 08'10" | 00:21'12" |
3 | 06'16" | 00:27'28" |
4 | 08'51" | 00:36'19" |
5 | 10'15" | 00:46'34" |
6 | 07'07" | 00:53'41" |
7 | 06'45" | 01:00'26" |
8 | 12'26" | 01:12'52" |
9 | 07'27" | 01:20'19" |
10 | 09'37" | 01:29'56" |
11 | 08'38" | 01:38'34" |
12 | 07'47" | 01:46'21" |
13 | 13'11" | 01:59'32" |
14 | 10'24" | 02:09'56" |
15 | 08'14" | 02:18'10" |
16 | 10'16" | 02:28'26" |
17 | 12'06" | 02:40'32" |
17.0 | 15'34" | 02:40'58" |