3.0 km | 00:20:25 | 06:46/km日期: 2022-07-10 17:45 - 平均心率: 164 - 卡路里: 181 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 06'42" / 06'42" / 06'50" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'51") | 50 / 50 |
2 | | 05'33" | 50 / 100 |
3 | | 07'12" (+01'39") | 50 / 150 |
4 | | 06'50" (+01'17") | 50 / 200 |
5 | | 06'59" (+01'26") | 50 / 250 |
6 | | 06'39" (+01'06") | 50 / 300 |
7 | | 07'00" (+01'27") | 50 / 350 |
8 | | 07'18" (+01'45") | 50 / 399 |
9 | | 06'55" (+01'22") | 50 / 449 |
10 | | 06'45" (+01'12") | 50 / 499 |
11 | | 07'09" (+01'36") | 50 / 549 |
12 | | 07'11" (+01'38") | 50 / 600 |
13 | | 07'06" (+01'33") | 50 / 650 |
14 | | 06'51" (+01'18") | 50 / 700 |
15 | | 06'26" (+00'53") | 50 / 750 |
16 | | 06'17" (+00'44") | 50 / 800 |
17 | | 06'53" (+01'20") | 50 / 850 |
18 | | 06'40" (+01'07") | 50 / 900 |
19 | | 06'56" (+01'23") | 50 / 950 |
20 | | 06'59" (+01'26") | 50 / 1000 |
21 | | 06'43" (+01'10") | 50 / 1050 |
22 | | 06'52" (+01'19") | 50 / 1100 |
23 | | 06'39" (+01'06") | 50 / 1150 |
24 | | 06'45" (+01'12") | 50 / 1200 |
25 | | 06'42" (+01'09") | 50 / 1250 |
26 | | 06'17" (+00'44") | 50 / 1300 |
27 | | 06'28" (+00'55") | 50 / 1350 |
28 | | 06'27" (+00'54") | 50 / 1400 |
29 | | 06'48" (+01'15") | 50 / 1450 |
30 | | 06'41" (+01'08") | 50 / 1500 |
31 | | 06'50" (+01'17") | 50 / 1550 |
32 | | 06'34" (+01'01") | 50 / 1600 |
33 | | 06'45" (+01'12") | 50 / 1650 |
34 | | 06'52" (+01'19") | 50 / 1700 |
35 | | 06'47" (+01'14") | 50 / 1750 |
36 | | 06'38" (+01'05") | 50 / 1800 |
37 | | 06'39" (+01'06") | 50 / 1850 |
38 | | 07'03" (+01'30") | 50 / 1900 |
39 | | 06'43" (+01'10") | 50 / 1950 |
40 | | 06'41" (+01'08") | 50 / 2000 |
41 | | 06'41" (+01'08") | 50 / 2050 |
42 | | 06'46" (+01'13") | 50 / 2100 |
43 | | 06'42" (+01'09") | 50 / 2150 |
44 | | 06'43" (+01'10") | 50 / 2200 |
45 | | 06'49" (+01'16") | 50 / 2250 |
46 | | 06'39" (+01'06") | 50 / 2300 |
47 | | 07'01" (+01'28") | 50 / 2349 |
48 | | 06'25" (+00'52") | 50 / 2399 |
49 | | 06'54" (+01'21") | 50 / 2449 |
50 | | 06'39" (+01'06") | 50 / 2499 |
51 | | 06'51" (+01'18") | 50 / 2549 |
52 | | 07'03" (+01'30") | 50 / 2599 |
53 | | 07'02" (+01'29") | 50 / 2649 |
54 | | 07'12" (+01'39") | 50 / 2699 |
55 | | 06'53" (+01'20") | 50 / 2749 |
56 | | 06'39" (+01'06") | 50 / 2799 |
57 | | 07'02" (+01'29") | 50 / 2849 |
58 | | 06'56" (+01'23") | 50 / 2899 |
59 | | 07'07" (+01'34") | 50 / 2949 |
60 | | 06'31" (+00'58") | 50 / 2999 |
61 | | 06'33" (+01'00") | 11 / 3011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 : 182.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'42" | 00:13'24" |
3 | 06'50" | 00:20'14" |
3.0 | 07'22" | 00:20'19" |