13.8 km | 01:51:37 | 08:05/km日期: 2022-07-10 05:33 - 總爬升: 509 m - 平均心率: 139 - 卡路里: 895 Cal - 平均步頻: 184
Pace: 07'28" / 10'02" / 10'57" / 09'30" / 10'01" / 05'46" / 05'15" / 08'51" / 05'20" / 05'28" / 07'39" / 12'57" / 07'25" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+02'13") | 1000 / 1000 |
2 | | 10'01" (+04'46") | 1000 / 2000 |
3 | | 10'57" (+05'42") | 1000 / 3000 |
4 | | 09'29" (+04'14") | 1000 / 4000 |
5 | | 10'01" (+04'46") | 1000 / 5000 |
6 | | 05'46" (+00'31") | 1000 / 6000 |
7 | | 05'15" | 1000 / 7000 |
8 | | 08'50" (+03'35") | 1000 / 8000 |
9 | | 05'19" (+00'04") | 1000 / 9000 |
10 | | 05'28" (+00'13") | 1000 / 10000 |
11 | | 07'38" (+02'23") | 1000 / 11000 |
12 | | 12'57" (+07'42") | 1000 / 12000 |
13 | | 07'24" (+02'09") | 1000 / 13000 |
14 | | 06'09" (+00'54") | 805 / 13805 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 633.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 10'02" | 00:17'30" |
3 | 10'57" | 00:28'27" |
4 | 09'30" | 00:37'57" |
5 | 10'01" | 00:47'58" |
6 | 05'46" | 00:53'44" |
7 | 05'15" | 00:58'59" |
8 | 08'51" | 01:07'50" |
9 | 05'20" | 01:13'10" |
10 | 05'28" | 01:18'38" |
11 | 07'39" | 01:26'17" |
12 | 12'57" | 01:39'14" |
13 | 07'25" | 01:46'39" |
13.8 | 06'09" | 01:51'37" |