16.6 km | 01:52:14 | 06:45/km日期: 2022-07-10 05:56 - 總爬升: 429 m - 平均心率: 121 - 卡路里: 1028 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 08'29" / 07'55" / 06'01" / 05'44" / 06'34" / 07'31" / 07'16" / 07'48" / 05'48" / 05'46" / 05'26" / 06'01" / 07'30" / 07'38" / 06'04" / 06'50" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+03'04") | 1000 / 1000 |
2 | | 07'54" (+02'28") | 1000 / 2000 |
3 | | 06'01" (+00'35") | 1000 / 3000 |
4 | | 05'44" (+00'18") | 1000 / 4000 |
5 | | 06'33" (+01'07") | 1000 / 5000 |
6 | | 07'30" (+02'04") | 1000 / 6000 |
7 | | 07'16" (+01'50") | 1000 / 7000 |
8 | | 07'47" (+02'21") | 1000 / 8000 |
9 | | 05'48" (+00'22") | 1000 / 9000 |
10 | | 05'45" (+00'19") | 1000 / 10000 |
11 | | 05'26" | 1000 / 11000 |
12 | | 06'01" (+00'35") | 1000 / 12000 |
13 | | 07'30" (+02'04") | 1000 / 13000 |
14 | | 07'37" (+02'11") | 1000 / 14000 |
15 | | 06'04" (+00'38") | 1000 / 15000 |
16 | | 06'49" (+01'23") | 1000 / 16000 |
17 | | 06'24" (+00'58") | 603 / 16603 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 321.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 07'55" | 00:16'24" |
3 | 06'01" | 00:22'25" |
4 | 05'44" | 00:28'09" |
5 | 06'34" | 00:34'43" |
6 | 07'31" | 00:42'14" |
7 | 07'16" | 00:49'30" |
8 | 07'48" | 00:57'18" |
9 | 05'48" | 01:03'06" |
10 | 05'46" | 01:08'52" |
11 | 05'26" | 01:14'18" |
12 | 06'01" | 01:20'19" |
13 | 07'30" | 01:27'49" |
14 | 07'38" | 01:35'27" |
15 | 06'04" | 01:41'31" |
16 | 06'50" | 01:48'21" |
16.6 | 06'24" | 01:52'13" |