10.3 km | 01:13:12 | 07:05/km日期: 2022-07-10 05:20 - 平均心率: 148 - 卡路里: 783 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'05" / 06'09" / 06'02" / 06'02" / 06'24" / 06'16" / 06'49" / 08'19" / 20'58" / 09'00" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'04") | 1000 / 1000 |
2 | | 06'09" (+00'08") | 1000 / 2000 |
3 | | 06'01" | 1000 / 3000 |
4 | | 06'01" | 1000 / 4000 |
5 | | 06'21" (+00'20") | 828 / 4828 |
6 | | 06'20" (+00'19") | 1000 / 5828 |
7 | | 06'39" (+00'38") | 1000 / 6828 |
8 | | 08'00" (+01'59") | 1000 / 7828 |
9 | | 08'45" (+02'44") | 219 / 8047 |
10 | | 09'08" (+03'07") | 1000 / 9047 |
11 | | 09'06" (+03'05") | 609 / 9656 |
12 | | 09'02" (+03'01") | 668 / 10324 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 :
49.02 km 母子鱷魚 跟上來(藍) 累積 :
1309.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'09" | 00:12'14" |
3 | 06'02" | 00:18'16" |
4 | 06'02" | 00:24'18" |
5 | 06'24" | 00:30'42" |
6 | 06'16" | 00:36'58" |
7 | 06'49" | 00:43'47" |
8 | 08'19" | 00:52'06" |
9 | 20'58" | 01:13'04" |
10 | 09'00" | 01:22'04" |
10.3 | 08'57" | 01:24'58" |