12.0 km | 01:00:53 | 05:03/km日期: 2015-08-12 17:21 - 卡路里: 805 Cal - 溫度: 29°C - 濕度: 87%
Pace: 08'40" / 05'52" / 05'11" / 05'06" / 05'00" / 04'46" / 04'39" / 04'38" / 04'39" / 04'35" / 04'33" / 04'26" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+02'51") | 1000 / 1000 |
2 | | 05'52" (+01'27") | 1000 / 2000 |
3 | | 05'11" (+00'46") | 1000 / 3000 |
4 | | 05'05" (+00'40") | 1000 / 4000 |
5 | | 05'00" (+00'35") | 1000 / 5000 |
6 | | 04'45" (+00'20") | 1000 / 6000 |
7 | | 04'38" (+00'13") | 1000 / 7000 |
8 | | 04'38" (+00'13") | 1000 / 8000 |
9 | | 04'38" (+00'13") | 1000 / 9000 |
10 | | 04'34" (+00'09") | 1000 / 10000 |
11 | | 04'33" (+00'08") | 1000 / 11000 |
12 | | 04'25" | 1000 / 12000 |
13 | | 04'32" (+00'07") | 43 / 12043 |
8月累積里程 : 118.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'40" | 00:08'40" |
2 | 05'52" | 00:14'32" |
3 | 05'11" | 00:19'43" |
4 | 05'06" | 00:24'49" |
5 | 05'00" | 00:29'49" |
6 | 04'46" | 00:34'35" |
7 | 04'39" | 00:39'14" |
8 | 04'38" | 00:43'52" |
9 | 04'39" | 00:48'31" |
10 | 04'35" | 00:53'06" |
11 | 04'33" | 00:57'39" |
12 | 04'26" | 01:02'05" |
12.0 | 04'33" | 01:02'17" |