26.6 km | 10:11:35 | 22:57/km日期: 2022-07-09 07:36 - 總爬升: 1530 m - 平均心率: 117 - 卡路里: 3569 Cal - 平均步頻: 112 - 溫度: 23°C - 濕度: 98% - PM2.5: 良好(13)
Pace: 21'45" / 17'22" / 22'06" / 27'12" / 40'33" / 35'42" / 42'58" / 15'21" / 12'54" / 11'16" / 14'38" / 35'36" / 25'17" / 36'46" / 39'33" / 14'46" / 33'49" / 15'48" / 27'41" / 14'36" / 19'16" / 17'51" / 12'15" / 14'58" / 14'56" / 20'51" / 15'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'58" (+10'43") | 1000 / 1000 |
2 | | 17'21" (+06'06") | 1000 / 2000 |
3 | | 22'06" (+10'51") | 1000 / 3000 |
4 | | 27'12" (+15'57") | 1000 / 4000 |
5 | | 40'33" (+29'18") | 1000 / 5000 |
6 | | 35'41" (+24'26") | 1000 / 6000 |
7 | | 42'58" (+31'43") | 1000 / 7000 |
8 | | 15'20" (+04'05") | 1000 / 8000 |
9 | | 12'54" (+01'39") | 1000 / 9000 |
10 | | 11'15" | 1000 / 10000 |
11 | | 14'11" (+02'56") | 1000 / 11000 |
12 | | 34'44" (+23'29") | 1000 / 12000 |
13 | | 26'35" (+15'20") | 1000 / 13000 |
14 | | 36'46" (+25'31") | 1000 / 14000 |
15 | | 39'32" (+28'17") | 1000 / 15000 |
16 | | 14'46" (+03'31") | 1000 / 16000 |
17 | | 29'38" (+18'23") | 1000 / 17000 |
18 | | 15'48" (+04'33") | 1000 / 18000 |
19 | | 27'40" (+16'25") | 1000 / 19000 |
20 | | 14'36" (+03'21") | 1000 / 20000 |
21 | | 19'15" (+08'00") | 1000 / 21000 |
22 | | 17'50" (+06'35") | 1000 / 22000 |
23 | | 12'15" (+01'00") | 1000 / 23000 |
24 | | 14'58" (+03'43") | 1000 / 24000 |
25 | | 14'56" (+03'41") | 1000 / 25000 |
26 | | 20'50" (+09'35") | 1000 / 26000 |
27 | | 15'29" (+04'14") | 631 / 26631 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 259.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'45" | 00:21'45" |
2 | 17'22" | 00:39'07" |
3 | 22'06" | 01:01'13" |
4 | 27'12" | 01:28'25" |
5 | 40'33" | 02:08'58" |
6 | 35'42" | 02:44'40" |
7 | 42'58" | 03:27'38" |
8 | 15'21" | 03:42'59" |
9 | 12'54" | 03:55'53" |
10 | 11'16" | 04:07'09" |
11 | 14'38" | 04:21'47" |
12 | 35'36" | 04:57'23" |
13 | 25'17" | 05:22'40" |
14 | 36'46" | 05:59'26" |
15 | 39'33" | 06:38'59" |
16 | 14'46" | 06:53'45" |
17 | 33'49" | 07:27'34" |
18 | 15'48" | 07:43'22" |
19 | 27'41" | 08:11'03" |
20 | 14'36" | 08:25'39" |
21 | 19'16" | 08:44'55" |
22 | 17'51" | 09:02'46" |
23 | 12'15" | 09:15'01" |
24 | 14'58" | 09:29'59" |
25 | 14'56" | 09:44'55" |
26 | 20'51" | 10:05'46" |
26.6 | 15'29" | 10:15'33" |