13.3 km | 01:34:41 | 07:07/km日期: 2022-07-09 06:42 - 平均心率: 160 - 卡路里: 914 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 06'52" / 06'54" / 06'40" / 06'46" / 06'44" / 06'36" / 06'51" / 06'56" / 06'43" / 06'58" / 07'45" / 07'44" / 08'07" / 10'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+01'15") | 252 / 252 |
2 | | 06'40" (+00'01") | 1000 / 1252 |
3 | | 06'50" (+00'11") | 1000 / 2252 |
4 | | 06'39" | 1000 / 3252 |
5 | | 06'42" (+00'03") | 1000 / 4252 |
6 | | 06'43" (+00'04") | 1000 / 5252 |
7 | | 06'40" (+00'01") | 1000 / 6252 |
8 | | 06'50" (+00'11") | 1000 / 7252 |
9 | | 06'56" (+00'17") | 1000 / 8252 |
10 | | 06'40" (+00'01") | 1000 / 9252 |
11 | | 07'06" (+00'27") | 1000 / 10252 |
12 | | 07'52" (+01'13") | 1000 / 11252 |
13 | | 07'51" (+01'12") | 1000 / 12252 |
14 | | 08'08" (+01'29") | 871 / 13124 |
15 | | 11'08" (+04'29") | 179 / 13304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 109.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'54" | 00:13'46" |
3 | 06'40" | 00:20'26" |
4 | 06'46" | 00:27'12" |
5 | 06'44" | 00:33'56" |
6 | 06'36" | 00:40'32" |
7 | 06'51" | 00:47'23" |
8 | 06'56" | 00:54'19" |
9 | 06'43" | 01:01'02" |
10 | 06'58" | 01:08'00" |
11 | 07'45" | 01:15'45" |
12 | 07'44" | 01:23'29" |
13 | 08'07" | 01:31'36" |
13.3 | 10'07" | 01:34'41" |