21.0 km | 02:04:59 | 05:56/km日期: 2022-07-09 05:04 - 總爬升: 229 m - 平均心率: 132 - 卡路里: 1331 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 93%
Pace: 06'12" / 05'40" / 06'37" / 07'50" / 08'33" / 06'24" / 05'46" / 07'40" / 06'47" / 06'07" / 05'36" / 06'03" / 11'49" / 05'36" / 06'08" / 05'40" / 05'23" / 05'36" / 04'12" / 05'02" / 05'36" / 15'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+02'01") | 1000 / 1000 |
2 | | 05'40" (+01'29") | 1000 / 2000 |
3 | | 05'58" (+01'47") | 1000 / 3000 |
4 | | 06'41" (+02'30") | 1000 / 4000 |
5 | | 07'01" (+02'50") | 1000 / 5000 |
6 | | 06'24" (+02'13") | 1000 / 6000 |
7 | | 05'45" (+01'34") | 1000 / 7000 |
8 | | 06'50" (+02'39") | 1000 / 8000 |
9 | | 06'47" (+02'36") | 1000 / 9000 |
10 | | 05'56" (+01'45") | 1000 / 10000 |
11 | | 05'35" (+01'24") | 1000 / 11000 |
12 | | 06'02" (+01'51") | 1000 / 12000 |
13 | | 07'43" (+03'32") | 1000 / 13000 |
14 | | 05'35" (+01'24") | 1000 / 14000 |
15 | | 05'57" (+01'46") | 1000 / 15000 |
16 | | 05'39" (+01'28") | 1000 / 16000 |
17 | | 05'23" (+01'12") | 1000 / 17000 |
18 | | 05'01" (+00'50") | 1000 / 18000 |
19 | | 04'11" | 1000 / 19000 |
20 | | 04'40" (+00'29") | 1000 / 20000 |
21 | | 05'36" (+01'25") | 1000 / 21000 |
22 | | 15'30" (+11'19") | 14 / 21014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 494.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'40" | 00:11'52" |
3 | 06'37" | 00:18'29" |
4 | 07'50" | 00:26'19" |
5 | 08'33" | 00:34'52" |
6 | 06'24" | 00:41'16" |
7 | 05'46" | 00:47'02" |
8 | 07'40" | 00:54'42" |
9 | 06'47" | 01:01'29" |
10 | 06'07" | 01:07'36" |
11 | 05'36" | 01:13'12" |
12 | 06'03" | 01:19'15" |
13 | 11'49" | 01:31'04" |
14 | 05'36" | 01:36'40" |
15 | 06'08" | 01:42'48" |
16 | 05'40" | 01:48'28" |
17 | 05'23" | 01:53'51" |
18 | 05'36" | 01:59'27" |
19 | 04'12" | 02:03'39" |
20 | 05'02" | 02:08'41" |
21 | 05'36" | 02:14'17" |
21.0 | 15'11" | 02:14'30" |