12.0 km | 01:13:27 | 06:06/km日期: 2015-08-20 06:15 - 卡路里: 973 Cal - 溫度: 27°C - 濕度: 93%
Pace: 07'34" / 06'27" / 06'17" / 06'07" / 06'03" / 06'01" / 06'04" / 05'50" / 05'29" / 05'39" / 05'40" / 202'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+02'34") | 504 / 504 |
2 | | 07'31" (+02'04") | 190 / 694 |
3 | | 06'45" (+01'18") | 207 / 902 |
4 | | 06'44" (+01'17") | 212 / 1114 |
5 | | 06'49" (+01'22") | 204 / 1319 |
6 | | 06'27" (+01'00") | 219 / 1538 |
7 | | 06'20" (+00'53") | 215 / 1754 |
8 | | 06'09" (+00'42") | 216 / 1970 |
9 | | 06'16" (+00'49") | 204 / 2175 |
10 | | 06'11" (+00'44") | 220 / 2396 |
11 | | 06'18" (+00'51") | 211 / 2608 |
12 | | 06'19" (+00'52") | 221 / 2829 |
13 | | 06'13" (+00'46") | 214 / 3043 |
14 | | 06'08" (+00'41") | 216 / 3260 |
15 | | 06'15" (+00'48") | 213 / 3474 |
16 | | 06'04" (+00'37") | 216 / 3690 |
17 | | 06'07" (+00'40") | 212 / 3903 |
18 | | 05'59" (+00'32") | 219 / 4122 |
19 | | 06'03" (+00'36") | 212 / 4335 |
20 | | 05'53" (+00'26") | 220 / 4555 |
21 | | 06'09" (+00'42") | 216 / 4772 |
22 | | 06'06" (+00'39") | 218 / 4990 |
23 | | 06'01" (+00'34") | 215 / 5206 |
24 | | 06'02" (+00'35") | 215 / 5421 |
25 | | 05'59" (+00'32") | 219 / 5641 |
26 | | 06'02" (+00'35") | 220 / 5861 |
27 | | 06'03" (+00'36") | 211 / 6073 |
28 | | 06'03" (+00'36") | 217 / 6290 |
29 | | 06'02" (+00'35") | 214 / 6505 |
30 | | 06'01" (+00'34") | 218 / 6724 |
31 | | 06'04" (+00'37") | 211 / 6936 |
32 | | 06'03" (+00'36") | 220 / 7156 |
33 | | 05'49" (+00'22") | 211 / 7368 |
34 | | 05'57" (+00'30") | 218 / 7586 |
35 | | 05'45" (+00'18") | 214 / 7800 |
36 | | 05'34" (+00'07") | 221 / 8021 |
37 | | 05'30" (+00'03") | 214 / 8236 |
38 | | 05'29" (+00'02") | 221 / 8458 |
39 | | 05'27" | 213 / 8672 |
40 | | 05'27" | 216 / 8889 |
41 | | 05'37" (+00'10") | 213 / 9102 |
42 | | 05'37" (+00'10") | 216 / 9319 |
43 | | 05'37" (+00'10") | 210 / 9529 |
44 | | 05'43" (+00'16") | 218 / 9747 |
45 | | 05'37" (+00'10") | 213 / 9960 |
46 | | 05'37" (+00'10") | 213 / 10174 |
47 | | 05'28" (+00'01") | 215 / 10390 |
48 | | 05'38" (+00'11") | 215 / 10605 |
49 | | 05'27" | 214 / 10819 |
50 | | 06'14" (+00'47") | 216 / 11036 |
51 | | 06'32" (+01'05") | 211 / 11247 |
52 | | 06'41" (+01'14") | 39 / 11287 |
53 | | 06'26" (+00'59") | 181 / 11468 |
54 | | 06'43" (+01'16") | 168 / 11636 |
55 | | 06'55" (+01'28") | 163 / 11800 |
56 | | 07'01" (+01'34") | 137 / 11937 |
8月累積里程 : 263.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'27" | 00:14'01" |
3 | 06'17" | 00:20'18" |
4 | 06'07" | 00:26'25" |
5 | 06'03" | 00:32'28" |
6 | 06'01" | 00:38'29" |
7 | 06'04" | 00:44'33" |
8 | 05'50" | 00:50'23" |
9 | 05'29" | 00:55'52" |
10 | 05'39" | 01:01'31" |
11 | 05'40" | 01:07'11" |
12.0 | 06'04" | 01:13'27" |