13.5 km | 01:12:16 | 05:20/km日期: 2015-08-28 12:10 - 總爬升: 112 m - 平均心率: 150 - 卡路里: 863 Cal - 溫度: 28°C - 濕度: 74%
Pace: 06'05" / 06'00" / 05'35" / 05'33" / 05'25" / 05'20" / 05'13" / 05'15" / 05'11" / 04'58" / 04'46" / 04'37" / 05'02" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'28") | 1000 / 1000 |
| 2 | | 05'58" (+01'21") | 1000 / 2000 |
| 3 | | 05'35" (+00'58") | 1000 / 3000 |
| 4 | | 05'32" (+00'55") | 1000 / 4000 |
| 5 | | 05'25" (+00'48") | 1000 / 5000 |
| 6 | | 05'19" (+00'42") | 1000 / 6000 |
| 7 | | 05'13" (+00'36") | 1000 / 7000 |
| 8 | | 05'15" (+00'38") | 1000 / 8000 |
| 9 | | 05'10" (+00'33") | 1000 / 9000 |
| 10 | | 04'58" (+00'21") | 1000 / 10000 |
| 11 | | 04'45" (+00'08") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 05'02" (+00'25") | 1000 / 13000 |
| 14 | | 06'23" (+01'46") | 510 / 13510 |
一樣中午休息跑一下....一樣跑70分
天氣陰陰...涼涼的..舒服
速度好像有快一點..極限了...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 521.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 05'35" | 00:17'40" |
| 4 | 05'33" | 00:23'13" |
| 5 | 05'25" | 00:28'38" |
| 6 | 05'20" | 00:33'58" |
| 7 | 05'13" | 00:39'11" |
| 8 | 05'15" | 00:44'26" |
| 9 | 05'11" | 00:49'37" |
| 10 | 04'58" | 00:54'35" |
| 11 | 04'46" | 00:59'21" |
| 12 | 04'37" | 01:03'58" |
| 13 | 05'02" | 01:09'00" |
| 13.5 | 06'23" | 01:12'16" |
展開計圈分析
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