17.1 km | 03:09:36 | 11:06/km日期: 2022-07-01 08:02 - 平均心率: 133 - 卡路里: 1138 Cal - 平均步頻: 130
Pace: 10'39" / 07'04" / 06'36" / 11'09" / 13'40" / 10'55" / 10'31" / 12'02" / 14'31" / 13'00" / 04'09" / 16'50" / 12'49" / 10'01" / 20'23" / 01'48" / 13'24" / 574'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'38" (+08'31") | 1000 / 1000 |
2 | | 07'04" (+04'57") | 1000 / 2000 |
3 | | 06'36" (+04'29") | 1000 / 3000 |
4 | | 11'08" (+09'01") | 1000 / 4000 |
5 | | 13'40" (+11'33") | 1000 / 5000 |
6 | | 10'55" (+08'48") | 1000 / 6000 |
7 | | 10'30" (+08'23") | 1000 / 7000 |
8 | | 12'02" (+09'55") | 1000 / 8000 |
9 | | 14'31" (+12'24") | 1000 / 9000 |
10 | | 12'53" (+10'46") | 1000 / 10000 |
11 | | 04'15" (+02'08") | 1000 / 11000 |
12 | | 16'19" (+14'12") | 1000 / 12000 |
13 | | 13'17" (+11'10") | 1000 / 13000 |
14 | | 09'58" (+07'51") | 1000 / 14000 |
15 | | 20'08" (+18'01") | 1000 / 15000 |
16 | | 02'07" | 1000 / 16000 |
17 | | 13'23" (+11'16") | 1000 / 17000 |
18 | | 01'39" | 58 / 17058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 168.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'39" | 00:10'39" |
2 | 07'04" | 00:17'43" |
3 | 06'36" | 00:24'19" |
4 | 11'09" | 00:35'28" |
5 | 13'40" | 00:49'08" |
6 | 10'55" | 01:00'03" |
7 | 10'31" | 01:10'34" |
8 | 12'02" | 01:22'36" |
9 | 14'31" | 01:37'07" |
10 | 13'00" | 01:50'07" |
11 | 04'09" | 01:54'16" |
12 | 16'50" | 02:11'06" |
13 | 12'49" | 02:23'55" |
14 | 10'01" | 02:33'56" |
15 | 20'23" | 02:54'19" |
16 | 01'48" | 02:56'07" |
17 | 13'24" | 03:09'31" |
17.1 | 568'27" | 03:42'49" |