18.0 km | 02:02:02 | 06:46/km日期: 2022-07-03 06:50 - 卡路里: 1111 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 07'48" / 06'27" / 05'20" / 05'15" / 06'11" / 07'51" / 06'40" / 07'01" / 09'26" / 05'10" / 05'01" / 05'00" / 09'46" / 09'30" / 06'04" / 05'55" / 05'29" / 07'56" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+02'48") | 1000 / 1000 |
2 | | 06'27" (+01'27") | 1000 / 2000 |
3 | | 05'19" (+00'19") | 1000 / 3000 |
4 | | 05'15" (+00'15") | 1000 / 4000 |
5 | | 06'10" (+01'10") | 1000 / 5000 |
6 | | 07'29" (+02'29") | 1000 / 6000 |
7 | | 07'01" (+02'01") | 1000 / 7000 |
8 | | 07'01" (+02'01") | 1000 / 8000 |
9 | | 09'25" (+04'25") | 1000 / 9000 |
10 | | 05'09" (+00'09") | 1000 / 10000 |
11 | | 05'01" (+00'01") | 1000 / 11000 |
12 | | 05'00" | 1000 / 12000 |
13 | | 09'45" (+04'45") | 1000 / 13000 |
14 | | 09'29" (+04'29") | 1000 / 14000 |
15 | | 06'03" (+01'03") | 1000 / 15000 |
16 | | 05'54" (+00'54") | 1000 / 16000 |
17 | | 05'29" (+00'29") | 1000 / 17000 |
18 | | 07'53" (+02'53") | 1000 / 18000 |
19 | | 28'10" (+23'10") | 8 / 18008 |
7月累積里程 : 141.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 06'27" | 00:14'15" |
3 | 05'20" | 00:19'35" |
4 | 05'15" | 00:24'50" |
5 | 06'11" | 00:31'01" |
6 | 07'51" | 00:38'52" |
7 | 06'40" | 00:45'32" |
8 | 07'01" | 00:52'33" |
9 | 09'26" | 01:01'59" |
10 | 05'10" | 01:07'09" |
11 | 05'01" | 01:12'10" |
12 | 05'00" | 01:17'10" |
13 | 09'46" | 01:26'56" |
14 | 09'30" | 01:36'26" |
15 | 06'04" | 01:42'30" |
16 | 05'55" | 01:48'25" |
17 | 05'29" | 01:53'54" |
18 | 07'56" | 02:01'50" |
18.0 | 23'45" | 02:02'02" |