6.9 km | 00:45:54 | 06:40/km日期: 2022-07-08 20:22 - 平均心率: 166 - 卡路里: 502 Cal - 平均步頻: 170
Pace: 05'33" / 05'48" / 07'50" / 05'49" / 07'48" / 06'04" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'07") | 596 / 596 |
2 | | 19'25" (+15'48") | 116 / 712 |
3 | | 03'37" | 608 / 1321 |
4 | | 33'53" (+30'16") | 66 / 1388 |
5 | | 03'54" (+00'17") | 592 / 1980 |
6 | | 22'28" (+18'51") | 100 / 2081 |
7 | | 03'54" (+00'17") | 606 / 2687 |
8 | | 39'13" (+35'36") | 57 / 2745 |
9 | | 03'49" (+00'12") | 596 / 3342 |
10 | | 37'21" (+33'44") | 60 / 3402 |
11 | | 03'50" (+00'13") | 608 / 4010 |
12 | | 28'35" (+24'58") | 78 / 4089 |
13 | | 03'52" (+00'15") | 186 / 4275 |
14 | | 03'58" (+00'21") | 188 / 4464 |
15 | | 04'00" (+00'23") | 217 / 4681 |
16 | | 23'09" (+19'32") | 98 / 4780 |
17 | | 04'01" (+00'24") | 613 / 5394 |
18 | | 36'20" (+32'43") | 62 / 5456 |
19 | | 04'09" (+00'32") | 598 / 6055 |
20 | | 20'59" (+17'22") | 100 / 6155 |
21 | | 04'06" (+00'29") | 614 / 6770 |
22 | | 20'37" (+17'00") | 103 / 6874 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 : 228.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'48" | 00:11'21" |
3 | 07'50" | 00:19'11" |
4 | 05'49" | 00:25'00" |
5 | 07'48" | 00:32'48" |
6 | 06'04" | 00:38'52" |
6.9 | 08'02" | 00:45'54" |