10.2 km | 01:13:27 | 07:12/km日期: 2022-07-08 16:30 - 平均心率: 158 - 卡路里: 827 Cal - 平均步頻: 168
Pace: 06'07" / 06'15" / 06'17" / 11'45" / 06'23" / 06'21" / 09'28" / 06'49" / 06'36" / 06'21" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+02'30") | 1000 / 1000 |
2 | | 06'15" (+02'38") | 1000 / 2000 |
3 | | 06'16" (+02'39") | 1000 / 3000 |
4 | | 01:02'08" (+58'31") | 108 / 3108 |
5 | | 06'17" (+02'40") | 344 / 3452 |
6 | | 06'11" (+02'34") | 351 / 3804 |
7 | | 06'23" (+02'46") | 339 / 4143 |
8 | | 06'14" (+02'37") | 348 / 4492 |
9 | | 06'18" (+02'41") | 344 / 4836 |
10 | | 06'07" (+02'30") | 354 / 5190 |
11 | | 06'10" (+02'33") | 351 / 5541 |
12 | | 06'10" (+02'33") | 351 / 5893 |
13 | | 06'05" (+02'28") | 356 / 6249 |
14 | | 03'37" | 299 / 6548 |
15 | | 21'34" (+17'57") | 237 / 6786 |
16 | | 06'42" (+03'05") | 1000 / 7786 |
17 | | 06'43" (+03'06") | 1000 / 8786 |
18 | | 06'26" (+02'49") | 1000 / 9786 |
19 | | 06'16" (+02'39") | 393 / 10180 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
7月累積里程 : 146.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'15" | 00:12'22" |
3 | 06'17" | 00:18'39" |
4 | 11'45" | 00:30'24" |
5 | 06'23" | 00:36'47" |
6 | 06'21" | 00:43'08" |
7 | 09'28" | 00:52'36" |
8 | 06'49" | 00:59'25" |
9 | 06'36" | 01:06'01" |
10 | 06'21" | 01:12'22" |
10.2 | 06'00" | 01:13'27" |