3.8 km | 00:20:01 | 05:16/km日期: 2022-07-08 18:29 - 卡路里: 216 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 05'57" / 08'18" / 06'58" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'38" (+00'24") | 300 / 300 |
2 | | 12'30" (+09'16") | 86 / 386 |
3 | | 03'28" (+00'14") | 300 / 686 |
4 | | 12'51" (+09'37") | 84 / 770 |
5 | | 03'26" (+00'12") | 300 / 1070 |
6 | | 12'33" (+09'19") | 86 / 1157 |
7 | | 03'27" (+00'13") | 300 / 1457 |
8 | | 13'02" (+09'48") | 83 / 1540 |
9 | | 03'23" (+00'09") | 300 / 1840 |
10 | | 12'33" (+09'19") | 86 / 1926 |
11 | | 03'17" (+00'03") | 300 / 2226 |
12 | | 12'57" (+09'43") | 83 / 2310 |
13 | | 03'23" (+00'09") | 300 / 2610 |
14 | | 12'09" (+08'55") | 89 / 2699 |
15 | | 03'17" (+00'03") | 300 / 2999 |
16 | | 12'01" (+08'47") | 90 / 3089 |
17 | | 03'14" | 300 / 3389 |
18 | | 12'05" (+08'51") | 89 / 3479 |
19 | | 03'20" (+00'06") | 300 / 3779 |
20 | | 03'39" (+00'25") | 23 / 3802 |
7月累積里程 : 186.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 08'18" | 00:14'15" |
3 | 06'58" | 00:21'13" |
3.8 | 07'07" | 00:26'56" |