6.8 km | 00:47:32 | 07:01/km日期: 2022-07-08 16:32 - 平均心率: 126 - 卡路里: 429 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 59% - PM2.5: 良好(15)
Pace: 05'21" / 06'13" / 05'16" / 05'18" / 11'10" / 07'09" / 09'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+02'25") | 4063 / 4063 |
2 | | 25'40" (+22'32") | 133 / 4197 |
3 | | 03'36" (+00'28") | 80 / 4277 |
4 | | 09'29" (+06'21") | 113 / 4391 |
5 | | 03'30" (+00'22") | 85 / 4476 |
6 | | 11'12" (+08'04") | 108 / 4584 |
7 | | 03'51" (+00'43") | 78 / 4662 |
8 | | 10'46" (+07'38") | 118 / 4781 |
9 | | 03'39" (+00'31") | 79 / 4861 |
10 | | 31'48" (+28'40") | 72 / 4933 |
11 | | 03'11" (+00'03") | 190 / 5123 |
12 | | 16'53" (+13'45") | 59 / 5183 |
13 | | 03'16" (+00'08") | 190 / 5374 |
14 | | 16'43" (+13'35") | 59 / 5434 |
15 | | 03'12" (+00'04") | 185 / 5619 |
16 | | 14'21" (+11'13") | 209 / 5828 |
17 | | 03'19" (+00'11") | 188 / 6017 |
18 | | 17'02" (+13'54") | 59 / 6076 |
19 | | 03'15" (+00'07") | 196 / 6272 |
20 | | 19'48" (+16'40") | 69 / 6342 |
21 | | 03'08" | 192 / 6534 |
22 | | 14'29" (+11'21") | 232 / 6767 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 : 177.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 06'13" | 00:11'34" |
3 | 05'16" | 00:16'50" |
4 | 05'18" | 00:22'08" |
5 | 11'10" | 00:33'18" |
6 | 07'09" | 00:40'27" |
6.8 | 09'13" | 00:47'32" |