15.0 km | 01:18:09 | 05:12/km日期: 2022-05-17 18:46 - 平均心率: 156 - 卡路里: 1080 Cal - 平均步頻: 178
Pace: 05'46" / 05'48" / 05'47" / 05'44" / 05'32" / 05'24" / 05'15" / 05'18" / 04'59" / 05'06" / 05'04" / 04'56" / 04'10" / 04'31" / 04'45" / 04'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 111.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'48" | 00:11'34" |
3 | 05'47" | 00:17'21" |
4 | 05'44" | 00:23'05" |
5 | 05'32" | 00:28'37" |
6 | 05'24" | 00:34'01" |
7 | 05'15" | 00:39'16" |
8 | 05'18" | 00:44'34" |
9 | 04'59" | 00:49'33" |
10 | 05'06" | 00:54'39" |
11 | 05'04" | 00:59'43" |
12 | 04'56" | 01:04'39" |
13 | 04'10" | 01:08'49" |
14 | 04'31" | 01:13'20" |
15 | 04'45" | 01:18'05" |
15.0 | 04'26" | 01:18'09" |