13.1 km | 01:15:00 | 05:42/km日期: 2022-07-08 15:53 - 平均心率: 130 - 卡路里: 563 Cal - 平均步頻: 184 - 溫度: 34°C - 濕度: 57% - PM2.5: 良好(15)
Pace: 05'10" / 05'35" / 05'36" / 05'37" / 05'31" / 05'38" / 05'43" / 05'44" / 05'46" / 05'55" / 05'56" / 05'57" / 06'04" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" | 1000 / 1000 |
2 | | 05'34" (+00'25") | 1000 / 2000 |
3 | | 05'36" (+00'27") | 1000 / 3000 |
4 | | 05'37" (+00'28") | 1000 / 4000 |
5 | | 05'31" (+00'22") | 1000 / 5000 |
6 | | 05'37" (+00'28") | 1000 / 6000 |
7 | | 05'42" (+00'33") | 1000 / 7000 |
8 | | 05'44" (+00'35") | 1000 / 8000 |
9 | | 05'46" (+00'37") | 1000 / 9000 |
10 | | 05'54" (+00'45") | 1000 / 10000 |
11 | | 05'55" (+00'46") | 1000 / 11000 |
12 | | 05'57" (+00'48") | 1000 / 12000 |
13 | | 06'04" (+00'55") | 1000 / 13000 |
14 | | 05'40" (+00'31") | 143 / 13143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
7月累積里程 : 107.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'35" | 00:10'45" |
3 | 05'36" | 00:16'21" |
4 | 05'37" | 00:21'58" |
5 | 05'31" | 00:27'29" |
6 | 05'38" | 00:33'07" |
7 | 05'43" | 00:38'50" |
8 | 05'44" | 00:44'34" |
9 | 05'46" | 00:50'20" |
10 | 05'55" | 00:56'15" |
11 | 05'56" | 01:02'11" |
12 | 05'57" | 01:08'08" |
13 | 06'04" | 01:14'12" |
13.1 | 05'40" | 01:15'01" |