5.4 km | 00:43:02 | 07:57/km日期: 2022-07-07 20:23 - 平均心率: 136 - 卡路里: 445 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 06'21" / 06'58" / 06'21" / 12'42" / 07'44" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+02'54") | 1000 / 1000 |
2 | | 06'58" (+03'32") | 1000 / 2000 |
3 | | 06'20" (+02'54") | 1000 / 3000 |
4 | | 06'02" (+02'36") | 53 / 3053 |
5 | | 25'43" (+22'17") | 311 / 3365 |
6 | | 03'27" (+00'01") | 144 / 3509 |
7 | | 13'02" (+09'36") | 76 / 3586 |
8 | | 03'36" (+00'10") | 138 / 3725 |
9 | | 12'52" (+09'26") | 77 / 3802 |
10 | | 03'35" (+00'09") | 138 / 3941 |
11 | | 14'37" (+11'11") | 68 / 4010 |
12 | | 03'59" (+00'33") | 125 / 4135 |
13 | | 14'30" (+11'04") | 68 / 4204 |
14 | | 04'02" (+00'36") | 123 / 4327 |
15 | | 15'27" (+12'01") | 64 / 4392 |
16 | | 04'08" (+00'42") | 120 / 4513 |
17 | | 15'04" (+11'38") | 66 / 4579 |
18 | | 03'27" (+00'01") | 144 / 4724 |
19 | | 14'45" (+11'19") | 67 / 4791 |
20 | | 04'06" (+00'40") | 121 / 4913 |
21 | | 15'37" (+12'11") | 64 / 4977 |
22 | | 03'26" | 145 / 5123 |
23 | | 14'28" (+11'02") | 69 / 5192 |
24 | | 03'49" (+00'23") | 130 / 5323 |
25 | | 11'53" (+08'27") | 84 / 5407 |
26 | | 10'29" (+07'03") | 2 / 5410 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 83.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'58" | 00:13'19" |
3 | 06'21" | 00:19'40" |
4 | 12'42" | 00:32'22" |
5 | 07'44" | 00:40'06" |
5.4 | 07'09" | 00:43'02" |