7.1 km | 00:35:11 | 04:57/km日期: 2022-07-07 18:33 - 平均心率: 154 - 卡路里: 332 Cal - 平均步頻: 204 - 溫度: 31°C - 濕度: 74%
Pace: 04'41" / 04'50" / 05'05" / 05'16" / 05'02" / 04'47" / 05'04" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'42") | 400 / 400 |
2 | | 04'21" | 400 / 800 |
3 | | 04'36" (+00'15") | 400 / 1200 |
4 | | 04'50" (+00'29") | 400 / 1600 |
5 | | 04'55" (+00'34") | 400 / 2000 |
6 | | 05'05" (+00'44") | 400 / 2400 |
7 | | 05'00" (+00'39") | 400 / 2800 |
8 | | 05'19" (+00'58") | 400 / 3199 |
9 | | 05'13" (+00'52") | 400 / 3599 |
10 | | 05'12" (+00'51") | 400 / 3999 |
11 | | 04'58" (+00'37") | 400 / 4399 |
12 | | 05'01" (+00'40") | 400 / 4800 |
13 | | 04'55" (+00'34") | 400 / 5200 |
14 | | 05'05" (+00'44") | 400 / 5600 |
15 | | 04'33" (+00'12") | 400 / 6000 |
16 | | 05'03" (+00'42") | 400 / 6400 |
17 | | 04'59" (+00'38") | 400 / 6800 |
18 | | 05'13" (+00'52") | 286 / 7086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 260.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'50" | 00:09'31" |
3 | 05'05" | 00:14'36" |
4 | 05'16" | 00:19'52" |
5 | 05'02" | 00:24'54" |
6 | 04'47" | 00:29'41" |
7 | 05'04" | 00:34'45" |
7.1 | 05'10" | 00:35'12" |