10.5 km | 01:16:47 | 07:19/km日期: 2022-07-07 16:22 - 平均心率: 145 - 卡路里: 780 Cal - 平均步頻: 160
Pace: 06'11" / 06'12" / 05'54" / 09'20" / 08'08" / 07'40" / 09'32" / 21'07" / 06'38" / 05'39" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'26") | 1000 / 1000 |
2 | | 06'12" (+00'28") | 1000 / 2000 |
3 | | 05'54" (+00'10") | 1000 / 3000 |
4 | | 11'38" (+05'54") | 255 / 3255 |
5 | | 07'40" (+01'56") | 341 / 3596 |
6 | | 07'35" (+01'51") | 347 / 3944 |
7 | | 08'06" (+02'22") | 344 / 4289 |
8 | | 08'01" (+02'17") | 344 / 4633 |
9 | | 07'58" (+02'14") | 354 / 4988 |
10 | | 07'57" (+02'13") | 351 / 5339 |
11 | | 08'18" (+02'34") | 354 / 5694 |
12 | | 08'33" (+02'49") | 357 / 6051 |
13 | | 08'46" (+03'02") | 350 / 6401 |
14 | | 08'36" (+02'52") | 379 / 6780 |
15 | | 13'21" (+07'37") | 485 / 7266 |
16 | | 06'56" (+01'12") | 1000 / 8266 |
17 | | 06'19" (+00'35") | 1000 / 9266 |
18 | | 05'44" | 1000 / 10266 |
19 | | 05'55" (+00'11") | 214 / 10481 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
7月累積里程 : 146.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'12" | 00:12'23" |
3 | 05'54" | 00:18'17" |
4 | 09'20" | 00:27'37" |
5 | 08'08" | 00:35'45" |
6 | 07'40" | 00:43'25" |
7 | 09'32" | 00:52'57" |
8 | 21'07" | 01:14'04" |
9 | 06'38" | 01:20'42" |
10 | 05'39" | 01:26'21" |
10.5 | 05'55" | 01:29'12" |