| 半馬 | 01:42:02 | 04:50/km | 第2半馬官方成績 | 日期 | 2013-06-09 | 成績 | 01:42:02 | 總名次 | 115 / 4306 | 分組名次 | 24 / 794 | 平均速度 | 04:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'09" (+00'56") | 00:47'22" | | 00:23'13" | | 00:23'52" (+00'39") | 00:48'25" (+01'03") | | 00:24'33" (+01'20") | |
日期: 2013-06-09 06:34 - 平均心率: 95 - 卡路里: 1218 Cal - 溫度: 27°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'48" (+00'17") | 1005 / 1005 | 2 | | 05'08" (+00'37") | 994 / 2000 | 3 | | 05'01" (+00'30") | 1012 / 3012 | 4 | | 04'38" (+00'07") | 1018 / 4031 | 5 | | 04'31" | 1005 / 5036 |
6 | | 04'32" (+00'01") | 1003 / 6040 | 7 | | 04'41" (+00'10") | 1001 / 7042 | 8 | | 04'39" (+00'08") | 1000 / 8042 | 9 | | 04'41" (+00'10") | 997 / 9040 | 10 | | 04'36" (+00'05") | 1002 / 10043 | 11 | | 04'40" (+00'09") | 1002 / 11045 | 12 | | 04'51" (+00'20") | 1005 / 12050 | 13 | | 04'46" (+00'15") | 1000 / 13051 | 14 | | 04'44" (+00'13") | 1003 / 14055 | 15 | | 04'48" (+00'17") | 992 / 15047 | 16 | | 04'48" (+00'17") | 1006 / 16053 | 17 | | 04'48" (+00'17") | 1010 / 17063 | 18 | | 05'09" (+00'38") | 1014 / 18078 | 19 | | 05'03" (+00'32") | 1008 / 19087 | 20 | | 04'59" (+00'28") | 1006 / 20094 | 21 | | 04'35" (+00'04") | 1011 / 21105 |
屏東海人 很兵荒馬亂的一個早上... @@ , 前幾公里根本都在大塞車...;
而且, 那個搞得一堆人開跑了還在大排長龍的"偽晶片檢錄"是哪招... XD 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
6月累積里程 : 82.47 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'50" | 00:04'50" | 2 | 05'07" | 00:09'57" | 3 | 05'02" | 00:14'59" | 4 | 04'39" | 00:19'38" | 5 | 04'31" | 00:24'09" | 6 | 04'35" | 00:28'44" | 7 | 04'41" | 00:33'25" | 8 | 04'38" | 00:38'03" | 9 | 04'42" | 00:42'45" | 10 | 04'37" | 00:47'22" | 11 | 04'39" | 00:52'01" | 12 | 04'50" | 00:56'51" | 13 | 04'49" | 01:01'40" | 14 | 04'44" | 01:06'24" | 15 | 04'50" | 01:11'14" | 16 | 04'46" | 01:16'00" | 17 | 04'47" | 01:20'47" | 18 | 05'08" | 01:25'55" | 19 | 05'06" | 01:31'01" | 20 | 04'46" | 01:35'47" | 21 | 04'48" | 01:40'35" | 21.2 | 07'51" | 01:42'30" |
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