10.2 km | 01:16:39 | 07:28/km日期: 2015-08-26 20:27 - 平均心率: 137 - 卡路里: 678 Cal - 溫度: 28°C - 濕度: 72%
Pace: 05'30" / 05'32" / 06'51" / 07'28" / 07'05" / 05'33" / 09'45" / 07'07" / 10'08" / 08'28" / 13'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'18" (+00'32") | 611 / 611 |
2 | | 17'43" (+14'57") | 149 / 761 |
3 | | 03'25" (+00'39") | 617 / 1378 |
4 | | 19'03" (+16'17") | 134 / 1513 |
5 | | 03'28" (+00'42") | 606 / 2119 |
6 | | 15'04" (+12'18") | 171 / 2291 |
7 | | 03'30" (+00'44") | 608 / 2899 |
8 | | 14'54" (+12'08") | 424 / 3324 |
9 | | 03'24" (+00'38") | 609 / 3934 |
10 | | 14'37" (+11'51") | 178 / 4112 |
11 | | 03'20" (+00'34") | 618 / 4731 |
12 | | 22'59" (+20'13") | 112 / 4844 |
13 | | 03'39" (+00'53") | 611 / 5455 |
14 | | 15'44" (+12'58") | 158 / 5613 |
15 | | 03'42" (+00'56") | 613 / 6226 |
16 | | 12'17" (+09'31") | 697 / 6924 |
17 | | 03'09" (+00'23") | 206 / 7130 |
18 | | 18'02" (+15'16") | 74 / 7205 |
19 | | 02'49" (+00'03") | 208 / 7413 |
20 | | 22'35" (+19'49") | 98 / 7512 |
21 | | 02'57" (+00'11") | 206 / 7718 |
22 | | 13'28" (+10'42") | 104 / 7823 |
23 | | 03'01" (+00'15") | 211 / 8034 |
24 | | 19'45" (+16'59") | 223 / 8257 |
25 | | 02'54" (+00'08") | 210 / 8468 |
26 | | 16'16" (+13'30") | 84 / 8552 |
27 | | 02'46" | 207 / 8760 |
28 | | 09'49" (+07'03") | 1000 / 9760 |
29 | | 10'11" (+07'25") | 488 / 10248 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 313.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'32" | 00:11'02" |
3 | 06'51" | 00:17'53" |
4 | 07'28" | 00:25'21" |
5 | 07'05" | 00:32'26" |
6 | 05'33" | 00:37'59" |
7 | 09'45" | 00:47'44" |
8 | 07'07" | 00:54'51" |
9 | 10'08" | 01:04'59" |
10 | 08'28" | 01:13'27" |
10.2 | 13'12" | 01:16'44" |