16.3 km | 02:03:53 | 07:35/km日期: 2022-07-06 17:16 - 總爬升: 237 m - 平均心率: 128 - 卡路里: 975 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 07'59" / 07'13" / 06'43" / 06'48" / 06'27" / 07'00" / 08'09" / 06'30" / 06'56" / 13'13" / 06'53" / 07'17" / 06'46" / 06'59" / 07'25" / 08'41" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'30") | 1000 / 1000 |
| 2 | | 07'12" (+00'45") | 1000 / 2000 |
| 3 | | 06'43" (+00'16") | 1000 / 3000 |
| 4 | | 06'47" (+00'20") | 1000 / 4000 |
| 5 | | 06'27" | 1000 / 5000 |
| 6 | | 06'59" (+00'32") | 1000 / 6000 |
| 7 | | 08'08" (+01'41") | 1000 / 7000 |
| 8 | | 06'30" (+00'03") | 1000 / 8000 |
| 9 | | 06'56" (+00'29") | 1000 / 9000 |
| 10 | | 13'13" (+06'46") | 1000 / 10000 |
| 11 | | 06'52" (+00'25") | 1000 / 11000 |
| 12 | | 07'16" (+00'49") | 1000 / 12000 |
| 13 | | 06'46" (+00'19") | 1000 / 13000 |
| 14 | | 06'59" (+00'32") | 1000 / 14000 |
| 15 | | 07'24" (+00'57") | 1000 / 15000 |
| 16 | | 08'41" (+02'14") | 1000 / 16000 |
| 17 | | 08'55" (+02'28") | 328 / 16328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
332.28 km 
Nike React Infinity Run Flyknit 2 累積 :
1040.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'13" | 00:15'12" |
| 3 | 06'43" | 00:21'55" |
| 4 | 06'48" | 00:28'43" |
| 5 | 06'27" | 00:35'10" |
| 6 | 07'00" | 00:42'10" |
| 7 | 08'09" | 00:50'19" |
| 8 | 06'30" | 00:56'49" |
| 9 | 06'56" | 01:03'45" |
| 10 | 13'13" | 01:16'58" |
| 11 | 06'53" | 01:23'51" |
| 12 | 07'17" | 01:31'08" |
| 13 | 06'46" | 01:37'54" |
| 14 | 06'59" | 01:44'53" |
| 15 | 07'25" | 01:52'18" |
| 16 | 08'41" | 02:00'59" |
| 16.3 | 08'56" | 02:03'55" |
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