12.0 km | 00:59:13 | 04:55/km日期: 2022-07-06 18:22 - 平均心率: 163 - 卡路里: 706 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 04'21" / 05'19" / 04'28" / 05'22" / 04'20" / 05'19" / 04'29" / 05'30" / 04'25" / 05'35" / 04'33" / 05'30" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+00'01") | 1000 / 1000 |
2 | | 04'34" (+00'15") | 610 / 1610 |
3 | | 08'32" (+04'13") | 26 / 1636 |
4 | | 06'23" (+02'04") | 364 / 2000 |
5 | | 04'26" (+00'07") | 1000 / 3000 |
6 | | 04'33" (+00'14") | 597 / 3598 |
7 | | 06'38" (+02'19") | 399 / 3998 |
8 | | 04'19" | 1000 / 4998 |
9 | | 04'27" (+00'08") | 598 / 5596 |
10 | | 06'38" (+02'19") | 400 / 5997 |
11 | | 04'28" (+00'09") | 1000 / 6997 |
12 | | 04'33" (+00'14") | 598 / 7595 |
13 | | 06'52" (+02'33") | 403 / 7999 |
14 | | 04'24" (+00'05") | 1000 / 8999 |
15 | | 04'34" (+00'15") | 599 / 9598 |
16 | | 07'05" (+02'46") | 401 / 9999 |
17 | | 04'33" (+00'14") | 1000 / 10999 |
18 | | 04'33" (+00'14") | 599 / 11599 |
19 | | 06'54" (+02'35") | 405 / 12004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 380.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 05'19" | 00:09'40" |
3 | 04'28" | 00:14'08" |
4 | 05'22" | 00:19'30" |
5 | 04'20" | 00:23'50" |
6 | 05'19" | 00:29'09" |
7 | 04'29" | 00:33'38" |
8 | 05'30" | 00:39'08" |
9 | 04'25" | 00:43'33" |
10 | 05'35" | 00:49'08" |
11 | 04'33" | 00:53'41" |
12 | 05'30" | 00:59'11" |
12.0 | 07'00" | 00:59'13" |