7.1 km | 00:40:00 | 05:40/km日期: 2022-07-05 20:06 - 卡路里: 496 Cal - 平均步頻: 180
Pace: 06'07" / 05'47" / 05'36" / 05'42" / 05'16" / 05'13" / 05'59" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'15") | 800 / 800 |
2 | | 05'42" (+00'43") | 1000 / 1800 |
3 | | 05'39" (+00'40") | 1000 / 2800 |
4 | | 05'36" (+00'37") | 1000 / 3800 |
5 | | 05'49" (+00'50") | 520 / 4321 |
6 | | 04'59" | 1000 / 5321 |
7 | | 05'23" (+00'24") | 929 / 6250 |
8 | | 06'14" (+01'15") | 800 / 7051 |
7月累積里程 : 105.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'47" | 00:11'54" |
3 | 05'36" | 00:17'30" |
4 | 05'42" | 00:23'12" |
5 | 05'16" | 00:28'28" |
6 | 05'13" | 00:33'41" |
7 | 05'59" | 00:39'40" |
7.1 | 06'31" | 00:40'00" |