8.3 km | 01:05:53 | 07:57/km日期: 2022-07-05 19:06 - 平均心率: 156 - 卡路里: 676 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 08'55" / 05'52" / 08'22" / 07'03" / 06'49" / 06'38" / 06'33" / 07'49" / 14'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'47" (+04'35") | 511 / 511 |
2 | | 07'01" (+01'49") | 215 / 726 |
3 | | 10'53" (+05'41") | 45 / 772 |
4 | | 09'16" (+04'04") | 53 / 826 |
5 | | 08'25" (+03'13") | 59 / 886 |
6 | | 10'12" (+05'00") | 48 / 935 |
7 | | 05'46" (+00'34") | 86 / 1021 |
8 | | 09'53" (+04'41") | 50 / 1072 |
9 | | 05'50" (+00'38") | 85 / 1157 |
10 | | 10'08" (+04'56") | 49 / 1207 |
11 | | 05'18" (+00'06") | 1000 / 2207 |
12 | | 09'11" (+03'59") | 606 / 2813 |
13 | | 14'06" (+08'54") | 17 / 2831 |
14 | | 12'52" (+07'40") | 38 / 2870 |
15 | | 05'51" (+00'39") | 85 / 2955 |
16 | | 08'43" (+03'31") | 57 / 3013 |
17 | | 10'50" (+05'38") | 19 / 3032 |
18 | | 05'56" (+00'44") | 800 / 3832 |
19 | | 11'09" (+05'57") | 268 / 4101 |
20 | | 05'43" (+00'31") | 800 / 4901 |
21 | | 11'52" (+06'40") | 252 / 5154 |
22 | | 05'14" (+00'02") | 800 / 5954 |
23 | | 11'49" (+06'37") | 253 / 6207 |
24 | | 05'12" | 800 / 7007 |
25 | | 14'49" (+09'37") | 202 / 7210 |
26 | | 06'02" (+00'50") | 800 / 8010 |
27 | | 15'47" (+10'35") | 190 / 8200 |
28 | | 01:02'34" (+57'22") | 79 / 8280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 82.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'55" | 00:08'55" |
2 | 05'52" | 00:14'47" |
3 | 08'22" | 00:23'09" |
4 | 07'03" | 00:30'12" |
5 | 06'49" | 00:37'01" |
6 | 06'38" | 00:43'39" |
7 | 06'33" | 00:50'12" |
8 | 07'49" | 00:58'01" |
8.3 | 14'48" | 01:02'10" |