14.0 km | 01:11:44 | 05:06/km日期: 2022-07-05 16:11 - 平均心率: 128 - 卡路里: 434 Cal - 平均步頻: 176
Pace: 05'24" / 05'00" / 05'03" / 05'01" / 10'17" / 05'10" / 05'03" / 05'02" / 04'59" / 05'03" / 07'39" / 05'05" / 05'02" / 05'04" / 06'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 416.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'00" | 00:10'24" |
3 | 05'03" | 00:15'27" |
4 | 05'01" | 00:20'28" |
5 | 10'17" | 00:30'45" |
6 | 05'10" | 00:35'55" |
7 | 05'03" | 00:40'58" |
8 | 05'02" | 00:46'00" |
9 | 04'59" | 00:50'59" |
10 | 05'03" | 00:56'02" |
11 | 07'39" | 01:03'41" |
12 | 05'05" | 01:08'46" |
13 | 05'02" | 01:13'48" |
14 | 05'04" | 01:18'52" |
14.0 | 06'45" | 01:19'04" |