11.1 km | 00:53:36 | 04:49/km日期: 2022-07-01 19:00 - 平均心率: 139 - 卡路里: 493 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 05'21" / 04'50" / 04'54" / 04'35" / 04'37" / 04'41" / 04'48" / 04'55" / 04'50" / 04'56" / 04'36" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'51") | 1000 / 1000 |
2 | | 04'50" (+00'16") | 1000 / 2000 |
3 | | 04'53" (+00'19") | 1000 / 3000 |
4 | | 04'34" | 1000 / 4000 |
5 | | 04'37" (+00'03") | 1000 / 5000 |
6 | | 04'40" (+00'06") | 1000 / 6000 |
7 | | 04'48" (+00'14") | 1000 / 7000 |
8 | | 04'54" (+00'20") | 1000 / 8000 |
9 | | 04'50" (+00'16") | 1000 / 9000 |
10 | | 04'56" (+00'22") | 1000 / 10000 |
11 | | 04'35" (+00'01") | 1000 / 11000 |
12 | | 04'07" | 114 / 11114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 349.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'50" | 00:10'11" |
3 | 04'54" | 00:15'05" |
4 | 04'35" | 00:19'40" |
5 | 04'37" | 00:24'17" |
6 | 04'41" | 00:28'58" |
7 | 04'48" | 00:33'46" |
8 | 04'55" | 00:38'41" |
9 | 04'50" | 00:43'31" |
10 | 04'56" | 00:48'27" |
11 | 04'36" | 00:53'03" |
11.1 | 04'03" | 00:53'31" |