6.6 km | 00:37:32 | 05:40/km日期: 2022-07-05 05:25 - 平均心率: 129 - 卡路里: 409 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'01" / 05'37" / 07'51" / 05'25" / 05'04" / 05'32" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+04'22") | 75 / 75 |
2 | | 05'20" (+01'50") | 8 / 83 |
3 | | 05'48" (+02'18") | 1000 / 1083 |
4 | | 05'36" (+02'06") | 1000 / 2083 |
5 | | 05'29" (+01'59") | 1000 / 3083 |
6 | | 05'20" (+01'50") | 1000 / 4083 |
7 | | 05'02" (+01'32") | 1000 / 5083 |
8 | | 04'56" (+01'26") | 546 / 5630 |
9 | | 04'57" (+01'27") | 3 / 5633 |
10 | | 10'39" (+07'09") | 60 / 5694 |
11 | | 04'11" (+00'41") | 59 / 5754 |
12 | | 07'36" (+04'06") | 66 / 5820 |
13 | | 03'30" | 71 / 5891 |
14 | | 08'31" (+05'01") | 65 / 5957 |
15 | | 04'17" (+00'47") | 58 / 6015 |
16 | | 08'48" (+05'18") | 57 / 6073 |
17 | | 04'46" (+01'16") | 52 / 6125 |
18 | | 13'30" (+10'00") | 55 / 6181 |
19 | | 06'28" (+02'58") | 38 / 6219 |
20 | | 07'33" (+04'03") | 70 / 6289 |
21 | | 04'23" (+00'53") | 56 / 6346 |
22 | | 07'44" (+04'14") | 69 / 6415 |
23 | | 04'47" (+01'17") | 52 / 6468 |
24 | | 07'38" (+04'08") | 52 / 6520 |
25 | | 04'19" (+00'49") | 57 / 6577 |
26 | | 10'17" (+06'47") | 44 / 6622 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 180.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'37" | 00:11'38" |
3 | 07'51" | 00:19'29" |
4 | 05'25" | 00:24'54" |
5 | 05'04" | 00:29'58" |
6 | 05'32" | 00:35'30" |
6.6 | 07'13" | 00:40'00" |