19.6 km | 03:31:57 | 10:49/km日期: 2022-07-03 05:50 - 總爬升: 855 m - 平均心率: 130 - 卡路里: 1367 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 10'47" / 07'29" / 10'42" / 06'24" / 08'20" / 05'55" / 08'42" / 27'42" / 06'25" / 05'54" / 05'55" / 14'25" / 13'57" / 08'32" / 07'03" / 20'27" / 17'44" / 06'00" / 15'51" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'53" (+04'59") | 1000 / 1000 |
2 | | 07'29" (+01'35") | 1000 / 2000 |
3 | | 10'41" (+04'47") | 1000 / 3000 |
4 | | 06'24" (+00'30") | 1000 / 4000 |
5 | | 08'20" (+02'26") | 1000 / 5000 |
6 | | 05'54" | 1000 / 6000 |
7 | | 08'42" (+02'48") | 1000 / 7000 |
8 | | 27'41" (+21'47") | 1000 / 8000 |
9 | | 06'24" (+00'30") | 1000 / 9000 |
10 | | 05'54" | 1000 / 10000 |
11 | | 05'54" | 1000 / 11000 |
12 | | 14'25" (+08'31") | 1000 / 12000 |
13 | | 13'57" (+08'03") | 1000 / 13000 |
14 | | 08'32" (+02'38") | 1000 / 14000 |
15 | | 07'02" (+01'08") | 1000 / 15000 |
16 | | 20'26" (+14'32") | 1000 / 16000 |
17 | | 17'43" (+11'49") | 1000 / 17000 |
18 | | 06'00" (+00'06") | 1000 / 18000 |
19 | | 15'50" (+09'56") | 1000 / 19000 |
20 | | 06'11" (+00'17") | 583 / 19583 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 220.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'47" | 00:10'47" |
2 | 07'29" | 00:18'16" |
3 | 10'42" | 00:28'58" |
4 | 06'24" | 00:35'22" |
5 | 08'20" | 00:43'42" |
6 | 05'55" | 00:49'37" |
7 | 08'42" | 00:58'19" |
8 | 27'42" | 01:26'01" |
9 | 06'25" | 01:32'26" |
10 | 05'54" | 01:38'20" |
11 | 05'55" | 01:44'15" |
12 | 14'25" | 01:58'40" |
13 | 13'57" | 02:12'37" |
14 | 08'32" | 02:21'09" |
15 | 07'03" | 02:28'12" |
16 | 20'27" | 02:48'39" |
17 | 17'44" | 03:06'23" |
18 | 06'00" | 03:12'23" |
19 | 15'51" | 03:28'14" |
19.6 | 06'11" | 03:31'51" |