6.8 km | 00:46:22 | 06:47/km日期: 2022-07-03 18:30 - 平均心率: 160 - 卡路里: 568 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 05'55" / 05'59" / 06'00" / 06'21" / 08'28" / 08'11" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'34" (+00'06") | 400 / 400 |
2 | | 17'04" (+13'36") | 87 / 487 |
3 | | 03'28" | 400 / 887 |
4 | | 16'57" (+13'29") | 88 / 976 |
5 | | 03'31" (+00'03") | 400 / 1376 |
6 | | 21'16" (+17'48") | 70 / 1446 |
7 | | 03'36" (+00'08") | 400 / 1846 |
8 | | 17'24" (+13'56") | 86 / 1933 |
9 | | 03'28" | 400 / 2333 |
10 | | 16'20" (+12'52") | 91 / 2424 |
11 | | 03'34" (+00'06") | 400 / 2824 |
12 | | 20'33" (+17'05") | 72 / 2897 |
13 | | 03'50" (+00'22") | 400 / 3297 |
14 | | 29'28" (+26'00") | 50 / 3348 |
15 | | 03'47" (+00'19") | 396 / 3744 |
16 | | 17'35" (+14'07") | 85 / 3829 |
17 | | 03'50" (+00'22") | 400 / 4229 |
18 | | 22'02" (+18'34") | 68 / 4297 |
19 | | 03'32" (+00'04") | 400 / 4697 |
20 | | 19'27" (+15'59") | 77 / 4775 |
21 | | 09'53" (+06'25") | 1000 / 5775 |
22 | | 06'37" (+03'09") | 1000 / 6775 |
23 | | 06'23" (+02'55") | 57 / 6832 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 184.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'59" | 00:11'54" |
3 | 06'00" | 00:17'54" |
4 | 06'21" | 00:24'15" |
5 | 08'28" | 00:32'43" |
6 | 08'11" | 00:40'54" |
6.8 | 06'35" | 00:46'23" |