10.0 km | 01:16:50 | 07:40/km日期: 2022-07-03 17:33 - 平均心率: 158 - 卡路里: 852 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 07'19" / 06'48" / 06'45" / 07'23" / 07'54" / 08'40" / 08'08" / 07'59" / 07'45" / 08'24" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'15") | 1000 / 1000 |
| 2 | | 06'48" (+00'04") | 1000 / 2000 |
| 3 | | 06'44" | 1000 / 3000 |
| 4 | | 07'22" (+00'38") | 1000 / 4000 |
| 5 | | 07'54" (+01'10") | 1000 / 5000 |
| 6 | | 08'39" (+01'55") | 1000 / 6000 |
| 7 | | 08'08" (+01'24") | 1000 / 7000 |
| 8 | | 07'58" (+01'14") | 1000 / 8000 |
| 9 | | 07'45" (+01'01") | 1000 / 9000 |
| 10 | | 08'23" (+01'39") | 1000 / 10000 |
| 11 | | 08'53" (+02'09") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 10.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'48" | 00:14'07" |
| 3 | 06'45" | 00:20'52" |
| 4 | 07'23" | 00:28'15" |
| 5 | 07'54" | 00:36'09" |
| 6 | 08'40" | 00:44'49" |
| 7 | 08'08" | 00:52'57" |
| 8 | 07'59" | 01:00'56" |
| 9 | 07'45" | 01:08'41" |
| 10 | 08'24" | 01:17'05" |
| 10.0 | 08'38" | 01:17'09" |
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