12.1 km | 05:02:04 | 24:54/km日期: 2022-07-03 06:47 - 地點: 劍潭大瑽走第五段,天際線。 - 平均心率: 117 - 卡路里: 1467 Cal - 平均步頻: 108 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 17'02" / 33'16" / 18'43" / 19'29" / 17'49" / 31'46" / 28'40" / 27'01" / 21'48" / 23'04" / 20'00" / 37'58" / 40'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'17" | 1000 / 1000 |
2 | | 33'14" (+15'57") | 1000 / 2000 |
3 | | 18'43" (+01'26") | 1000 / 3000 |
4 | | 19'28" (+02'11") | 1000 / 4000 |
5 | | 17'48" (+00'31") | 1000 / 5000 |
6 | | 31'46" (+14'29") | 1000 / 6000 |
7 | | 28'39" (+11'22") | 1000 / 7000 |
8 | | 27'02" (+09'45") | 1000 / 8000 |
9 | | 21'47" (+04'30") | 1000 / 9000 |
10 | | 23'03" (+05'46") | 1000 / 10000 |
11 | | 19'59" (+02'42") | 1000 / 11000 |
12 | | 37'57" (+20'40") | 1000 / 12000 |
13 | | 40'11" (+22'54") | 129 / 12129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 91~110 | 65~79% |
2:M馬拉松配速區 | 110~124 | 79~89% |
3:T乳酸耐力區 | 124~128 | 89~92% |
4:A無氧耐力區 | 128~136 | 92~97.5% |
5:I最大耗氧區 | 136~140 | 97.5~100% |
最大心率為140 點此去設定最大心率 |
7月累積里程 : 107.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'02" | 00:17'02" |
2 | 33'16" | 00:50'18" |
3 | 18'43" | 01:09'01" |
4 | 19'29" | 01:28'30" |
5 | 17'49" | 01:46'19" |
6 | 31'46" | 02:18'05" |
7 | 28'40" | 02:46'45" |
8 | 27'01" | 03:13'46" |
9 | 21'48" | 03:35'34" |
10 | 23'04" | 03:58'38" |
11 | 20'00" | 04:18'38" |
12 | 37'58" | 04:56'36" |
12.1 | 40'03" | 05:01'48" |