16.6 km | 02:20:20 | 08:27/km日期: 2022-07-03 07:28 - 總爬升: 485 m - 平均心率: 140 - 卡路里: 938 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'55" / 09'40" / 07'00" / 06'26" / 09'05" / 11'18" / 16'23" / 09'51" / 10'58" / 15'18" / 05'42" / 05'58" / 06'18" / 10'58" / 11'12" / 10'41" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'41" (+04'00") | 1000 / 1000 |
2 | | 09'40" (+03'59") | 1000 / 2000 |
3 | | 06'59" (+01'18") | 1000 / 3000 |
4 | | 06'25" (+00'44") | 1000 / 4000 |
5 | | 07'13" (+01'32") | 1000 / 5000 |
6 | | 08'59" (+03'18") | 1000 / 6000 |
7 | | 10'59" (+05'18") | 1000 / 7000 |
8 | | 09'50" (+04'09") | 1000 / 8000 |
9 | | 10'58" (+05'17") | 1000 / 9000 |
10 | | 07'51" (+02'10") | 1000 / 10000 |
11 | | 05'41" | 1000 / 11000 |
12 | | 05'57" (+00'16") | 1000 / 12000 |
13 | | 06'17" (+00'36") | 1000 / 13000 |
14 | | 07'31" (+01'50") | 1000 / 14000 |
15 | | 11'11" (+05'30") | 1000 / 15000 |
16 | | 10'41" (+05'00") | 1000 / 16000 |
17 | | 07'04" (+01'23") | 604 / 16604 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 152.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 09'40" | 00:16'35" |
3 | 07'00" | 00:23'35" |
4 | 06'26" | 00:30'01" |
5 | 09'05" | 00:39'06" |
6 | 11'18" | 00:50'24" |
7 | 16'23" | 01:06'47" |
8 | 09'51" | 01:16'38" |
9 | 10'58" | 01:27'36" |
10 | 15'18" | 01:42'54" |
11 | 05'42" | 01:48'36" |
12 | 05'58" | 01:54'34" |
13 | 06'18" | 02:00'52" |
14 | 10'58" | 02:11'50" |
15 | 11'12" | 02:23'02" |
16 | 10'41" | 02:33'43" |
16.6 | 07'13" | 02:38'05" |