21.7 km | 03:26:30 | 09:30/km日期: 2022-07-03 05:37 - 總爬升: 550 m - 平均心率: 154 - 卡路里: 1516 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(8)
Pace: 07'52" / 07'55" / 08'40" / 08'02" / 12'37" / 09'04" / 08'40" / 12'02" / 11'02" / 10'25" / 10'54" / 26'11" / 07'37" / 07'57" / 07'43" / 09'56" / 09'00" / 13'03" / 07'33" / 07'57" / 11'28" / 11'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+00'20") | 1000 / 1000 |
2 | | 07'54" (+00'22") | 1000 / 2000 |
3 | | 08'40" (+01'08") | 1000 / 3000 |
4 | | 08'01" (+00'29") | 1000 / 4000 |
5 | | 12'36" (+05'04") | 1000 / 5000 |
6 | | 09'04" (+01'32") | 1000 / 6000 |
7 | | 08'39" (+01'07") | 1000 / 7000 |
8 | | 12'02" (+04'30") | 1000 / 8000 |
9 | | 11'01" (+03'29") | 1000 / 9000 |
10 | | 10'25" (+02'53") | 1000 / 10000 |
11 | | 10'53" (+03'21") | 1000 / 11000 |
12 | | 08'57" (+01'25") | 1000 / 12000 |
13 | | 07'37" (+00'05") | 1000 / 13000 |
14 | | 07'57" (+00'25") | 1000 / 14000 |
15 | | 07'42" (+00'10") | 1000 / 15000 |
16 | | 09'55" (+02'23") | 1000 / 16000 |
17 | | 09'00" (+01'28") | 1000 / 17000 |
18 | | 13'03" (+05'31") | 1000 / 18000 |
19 | | 07'32" | 1000 / 19000 |
20 | | 07'56" (+00'24") | 1000 / 20000 |
21 | | 11'28" (+03'56") | 1000 / 21000 |
22 | | 11'02" (+03'30") | 733 / 21733 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
7月累積里程 : 58.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'55" | 00:15'47" |
3 | 08'40" | 00:24'27" |
4 | 08'02" | 00:32'29" |
5 | 12'37" | 00:45'06" |
6 | 09'04" | 00:54'10" |
7 | 08'40" | 01:02'50" |
8 | 12'02" | 01:14'52" |
9 | 11'02" | 01:25'54" |
10 | 10'25" | 01:36'19" |
11 | 10'54" | 01:47'13" |
12 | 26'11" | 02:13'24" |
13 | 07'37" | 02:21'01" |
14 | 07'57" | 02:28'58" |
15 | 07'43" | 02:36'41" |
16 | 09'56" | 02:46'37" |
17 | 09'00" | 02:55'37" |
18 | 13'03" | 03:08'40" |
19 | 07'33" | 03:16'13" |
20 | 07'57" | 03:24'10" |
21 | 11'28" | 03:35'38" |
21.7 | 11'03" | 03:43'44" |