15.0 km | 02:30:11 | 10:00/km日期: 2022-07-03 07:02 - 總爬升: 317 m - 平均心率: 138 - 卡路里: 1252 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 10'20" / 17'11" / 06'55" / 05'57" / 08'42" / 08'08" / 13'08" / 17'02" / 06'56" / 06'01" / 14'52" / 09'14" / 08'36" / 11'11" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'19" (+04'22") | 1000 / 1000 |
2 | | 17'10" (+11'13") | 1000 / 2000 |
3 | | 06'54" (+00'57") | 1000 / 3000 |
4 | | 05'57" | 1000 / 4000 |
5 | | 08'41" (+02'44") | 1000 / 5000 |
6 | | 08'08" (+02'11") | 1000 / 6000 |
7 | | 13'08" (+07'11") | 1000 / 7000 |
8 | | 13'27" (+07'30") | 1000 / 8000 |
9 | | 06'56" (+00'59") | 1000 / 9000 |
10 | | 06'00" (+00'03") | 1000 / 10000 |
11 | | 13'44" (+07'47") | 1000 / 11000 |
12 | | 09'13" (+03'16") | 1000 / 12000 |
13 | | 08'35" (+02'38") | 1000 / 13000 |
14 | | 08'06" (+02'09") | 1000 / 14000 |
15 | | 13'46" (+07'49") | 1000 / 15000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 : 143.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'20" | 00:10'20" |
2 | 17'11" | 00:27'31" |
3 | 06'55" | 00:34'26" |
4 | 05'57" | 00:40'23" |
5 | 08'42" | 00:49'05" |
6 | 08'08" | 00:57'13" |
7 | 13'08" | 01:10'21" |
8 | 17'02" | 01:27'23" |
9 | 06'56" | 01:34'19" |
10 | 06'01" | 01:40'20" |
11 | 14'52" | 01:55'12" |
12 | 09'14" | 02:04'26" |
13 | 08'36" | 02:13'02" |
14 | 11'11" | 02:24'13" |
15.0 | 16'14" | 02:40'28" |