17.8 km | 02:58:00 | 10:00/km日期: 2022-07-03 06:34 - 總爬升: 450 m - 平均心率: 132 - 卡路里: 1045 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 10'12" / 11'44" / 07'40" / 07'47" / 08'10" / 17'51" / 11'26" / 12'07" / 15'33" / 08'45" / 08'19" / 08'03" / 09'58" / 11'28" / 12'40" / 12'48" / 09'31" / 10'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'12" (+02'32") | 1000 / 1000 |
2 | | 10'20" (+02'40") | 1000 / 2000 |
3 | | 07'40" | 1000 / 3000 |
4 | | 07'46" (+00'06") | 1000 / 4000 |
5 | | 08'10" (+00'30") | 1000 / 5000 |
6 | | 11'25" (+03'45") | 1000 / 6000 |
7 | | 11'24" (+03'44") | 1000 / 7000 |
8 | | 10'51" (+03'11") | 1000 / 8000 |
9 | | 10'27" (+02'47") | 1000 / 9000 |
10 | | 08'44" (+01'04") | 1000 / 10000 |
11 | | 08'19" (+00'39") | 1000 / 11000 |
12 | | 08'02" (+00'22") | 1000 / 12000 |
13 | | 09'58" (+02'18") | 1000 / 13000 |
14 | | 11'27" (+03'47") | 1000 / 14000 |
15 | | 12'40" (+05'00") | 1000 / 15000 |
16 | | 12'48" (+05'08") | 1000 / 16000 |
17 | | 09'30" (+01'50") | 1000 / 17000 |
18 | | 10'12" (+02'32") | 798 / 17798 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 137.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'12" | 00:10'12" |
2 | 11'44" | 00:21'56" |
3 | 07'40" | 00:29'36" |
4 | 07'47" | 00:37'23" |
5 | 08'10" | 00:45'33" |
6 | 17'51" | 01:03'24" |
7 | 11'26" | 01:14'50" |
8 | 12'07" | 01:26'57" |
9 | 15'33" | 01:42'30" |
10 | 08'45" | 01:51'15" |
11 | 08'19" | 01:59'34" |
12 | 08'03" | 02:07'37" |
13 | 09'58" | 02:17'35" |
14 | 11'28" | 02:29'03" |
15 | 12'40" | 02:41'43" |
16 | 12'48" | 02:54'31" |
17 | 09'31" | 03:04'02" |
17.8 | 10'45" | 03:12'38" |