15.0 km | 02:26:52 | 09:47/km日期: 2022-07-03 07:14 - 總爬升: 360 m - 平均心率: 111 - 卡路里: 1037 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'50" / 08'52" / 06'47" / 05'48" / 09'36" / 09'32" / 09'44" / 18'43" / 09'02" / 07'09" / 13'29" / 12'37" / 14'28" / 08'30" / 5566'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'15") | 1000 / 1000 |
2 | | 08'52" (+03'04") | 1000 / 2000 |
3 | | 06'46" (+00'58") | 1000 / 3000 |
4 | | 05'48" | 1000 / 4000 |
5 | | 09'35" (+03'47") | 1000 / 5000 |
6 | | 09'32" (+03'44") | 1000 / 6000 |
7 | | 09'43" (+03'55") | 1000 / 7000 |
8 | | 18'43" (+12'55") | 1000 / 8000 |
9 | | 09'01" (+03'13") | 1000 / 9000 |
10 | | 07'09" (+01'21") | 1000 / 10000 |
11 | | 13'29" (+07'41") | 1000 / 11000 |
12 | | 12'36" (+06'48") | 1000 / 12000 |
13 | | 14'27" (+08'39") | 1000 / 13000 |
14 | | 08'29" (+02'41") | 1000 / 14000 |
15 | | 05'31" | 1001 / 15001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 : 169.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 08'52" | 00:15'42" |
3 | 06'47" | 00:22'29" |
4 | 05'48" | 00:28'17" |
5 | 09'36" | 00:37'53" |
6 | 09'32" | 00:47'25" |
7 | 09'44" | 00:57'09" |
8 | 18'43" | 01:15'52" |
9 | 09'02" | 01:24'54" |
10 | 07'09" | 01:32'03" |
11 | 13'29" | 01:45'32" |
12 | 12'37" | 01:58'09" |
13 | 14'28" | 02:12'37" |
14 | 08'30" | 02:21'07" |
15.0 | 05'33" | 02:26'41" |