13.7 km | 02:13:52 | 09:47/km日期: 2022-07-03 07:01 - 總爬升: 360 m - 平均心率: 143 - 卡路里: 1119 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 13'56" / 16'21" / 06'44" / 06'05" / 10'27" / 14'37" / 21'34" / 06'48" / 08'54" / 11'04" / 09'47" / 14'43" / 06'55" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'03" (+07'59") | 1000 / 1000 |
| 2 | | 10'41" (+04'37") | 1000 / 2000 |
| 3 | | 06'43" (+00'39") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 10'26" (+04'22") | 1000 / 5000 |
| 6 | | 10'35" (+04'31") | 1000 / 6000 |
| 7 | | 15'36" (+09'32") | 1000 / 7000 |
| 8 | | 06'48" (+00'44") | 1000 / 8000 |
| 9 | | 08'53" (+02'49") | 1000 / 9000 |
| 10 | | 11'04" (+05'00") | 1000 / 10000 |
| 11 | | 09'46" (+03'42") | 1000 / 11000 |
| 12 | | 10'46" (+04'42") | 1000 / 12000 |
| 13 | | 06'55" (+00'51") | 1000 / 13000 |
| 14 | | 08'03" (+01'59") | 671 / 13671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 31.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'56" | 00:13'56" |
| 2 | 16'21" | 00:30'17" |
| 3 | 06'44" | 00:37'01" |
| 4 | 06'05" | 00:43'06" |
| 5 | 10'27" | 00:53'33" |
| 6 | 14'37" | 01:08'10" |
| 7 | 21'34" | 01:29'44" |
| 8 | 06'48" | 01:36'32" |
| 9 | 08'54" | 01:45'26" |
| 10 | 11'04" | 01:56'30" |
| 11 | 09'47" | 02:06'17" |
| 12 | 14'43" | 02:21'00" |
| 13 | 06'55" | 02:27'55" |
| 13.7 | 08'05" | 02:33'21" |
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