12.0 km | 01:32:35 | 07:41/km日期: 2022-07-03 06:36 - 總爬升: 456 m - 平均心率: 139 - 卡路里: 784 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 100% - PM2.5: 良好(8)
Pace: 08'52" / 07'34" / 08'15" / 10'36" / 10'08" / 09'13" / 22'38" / 06'00" / 06'07" / 06'18" / 06'32" / 06'12" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'52" (+02'53") | 1000 / 1000 |
2 | | 07'33" (+01'34") | 1000 / 2000 |
3 | | 08'14" (+02'15") | 1000 / 3000 |
4 | | 10'36" (+04'37") | 1000 / 4000 |
5 | | 10'08" (+04'09") | 1000 / 5000 |
6 | | 09'13" (+03'14") | 1000 / 6000 |
7 | | 06'35" (+00'36") | 1000 / 7000 |
8 | | 05'59" | 1000 / 8000 |
9 | | 06'07" (+00'08") | 1000 / 9000 |
10 | | 06'17" (+00'18") | 1000 / 10001 |
11 | | 06'31" (+00'32") | 1000 / 11001 |
12 | | 06'12" (+00'13") | 1000 / 12001 |
13 | | 04'29" | 44 / 12045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 120.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 07'34" | 00:16'26" |
3 | 08'15" | 00:24'41" |
4 | 10'36" | 00:35'17" |
5 | 10'08" | 00:45'25" |
6 | 09'13" | 00:54'38" |
7 | 22'38" | 01:17'16" |
8 | 06'00" | 01:23'16" |
9 | 06'07" | 01:29'23" |
10 | 06'18" | 01:35'41" |
11 | 06'32" | 01:42'13" |
12 | 06'12" | 01:48'25" |
12.0 | 04'24" | 01:48'37" |