12.3 km | 01:05:31 | 05:19/km日期: 2015-08-24 21:22 - 總爬升: 108 m - 卡路里: 820 Cal - 溫度: 27°C - 濕度: 93%
Pace: 05'11" / 05'12" / 05'25" / 05'22" / 05'24" / 05'18" / 12'24" / 05'25" / 05'15" / 05'39" / 05'05" / 05'26" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'07") | 1000 / 1000 |
2 | | 05'12" (+00'08") | 1000 / 2000 |
3 | | 05'24" (+00'20") | 1000 / 3000 |
4 | | 05'22" (+00'18") | 1000 / 4000 |
5 | | 05'24" (+00'20") | 1000 / 5000 |
6 | | 05'17" (+00'13") | 1000 / 6000 |
7 | | 05'13" (+00'09") | 1000 / 7000 |
8 | | 05'25" (+00'21") | 1000 / 8000 |
9 | | 05'15" (+00'11") | 1000 / 9000 |
10 | | 05'26" (+00'22") | 1000 / 10000 |
11 | | 05'04" | 1000 / 11000 |
12 | | 05'26" (+00'22") | 1000 / 12000 |
13 | | 05'59" (+00'55") | 299 / 12299 |
8月累積里程 : 158.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'12" | 00:10'23" |
3 | 05'25" | 00:15'48" |
4 | 05'22" | 00:21'10" |
5 | 05'24" | 00:26'34" |
6 | 05'18" | 00:31'52" |
7 | 12'24" | 00:44'16" |
8 | 05'25" | 00:49'41" |
9 | 05'15" | 00:54'56" |
10 | 05'39" | 01:00'35" |
11 | 05'05" | 01:05'40" |
12 | 05'26" | 01:11'06" |
12.3 | 06'00" | 01:12'54" |