8.2 km | 00:40:44 | 04:57/km日期: 2022-07-03 07:05 - 平均心率: 164 - 卡路里: 305 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 00'04" / 00'02" / 00'08" / 00'02" / 00'06" / 00'05" / 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'03" / 00'02" / 00'03" / 00'01" / 00'06" / 00'05" / 00'01" / 00'03" / 00'05" / 00'06" / 00'07" / 00'01" / 00'04" / 00'04" / 00'01" / 00'07" / 00'04" / 00'08" / 00'08" / 00'04" / 00'04" / 00'05" / 00'01" / 00'01" / 03'01" / 04'42" / 04'43" / 04'40" / 05'25" / 04'57" / 04'52" / 04'47" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'48") | 1000 / 1000 |
2 | | 04'45" (+00'04") | 1000 / 2000 |
3 | | 04'42" (+00'01") | 1000 / 3000 |
4 | | 04'41" | 1000 / 4000 |
5 | | 05'23" (+00'42") | 1000 / 5000 |
6 | | 04'57" (+00'16") | 1000 / 6000 |
7 | | 04'52" (+00'11") | 1000 / 7000 |
8 | | 04'48" (+00'07") | 1000 / 8000 |
9 | | 04'43" (+00'02") | 227 / 8227 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 161.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'04" | 00:00'04" |
2 | 00'02" | 00:00'06" |
3 | 00'08" | 00:00'14" |
4 | 00'02" | 00:00'16" |
5 | 00'06" | 00:00'22" |
6 | 00'05" | 00:00'27" |
7 | 00'02" | 00:00'29" |
8 | 00'01" | 00:00'30" |
9 | 00'01" | 00:00'31" |
10 | 00'02" | 00:00'33" |
11 | 00'01" | 00:00'34" |
12 | 00'02" | 00:00'36" |
13 | 00'01" | 00:00'37" |
14 | 00'02" | 00:00'39" |
15 | 00'03" | 00:00'42" |
16 | 00'02" | 00:00'44" |
17 | 00'03" | 00:00'47" |
18 | 00'01" | 00:00'48" |
19 | 00'06" | 00:00'54" |
20 | 00'05" | 00:00'59" |
21 | 00'01" | 00:01'00" |
22 | 00'03" | 00:01'03" |
23 | 00'05" | 00:01'08" |
24 | 00'06" | 00:01'14" |
25 | 00'07" | 00:01'21" |
26 | 00'01" | 00:01'22" |
27 | 00'04" | 00:01'26" |
28 | 00'04" | 00:01'30" |
29 | 00'01" | 00:01'31" |
30 | 00'07" | 00:01'38" |
31 | 00'04" | 00:01'42" |
32 | 00'08" | 00:01'50" |
33 | 00'08" | 00:01'58" |
34 | 00'04" | 00:02'02" |
35 | 00'04" | 00:02'06" |
36 | 00'05" | 00:02'11" |
37 | 00'01" | 00:02'12" |
38 | 00'01" | 00:02'13" |
39 | 03'01" | 00:05'14" |
40 | 04'42" | 00:09'56" |
41 | 04'43" | 00:14'39" |
42 | 04'40" | 00:19'19" |
43 | 05'25" | 00:24'44" |
44 | 04'57" | 00:29'41" |
45 | 04'52" | 00:34'33" |
46 | 04'47" | 00:39'20" |
8.2 | 00'-2" | 00:40'44" |