34.1 km | 03:59:57 | 07:02/km日期: 2022-07-02 17:22 - 平均心率: 138 - 卡路里: 1690 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 08'58" / 09'06" / 28'28" / 05'19" / 07'28" / 07'30" / 06'23" / 09'07" / 15'05" / 06'37" / 06'22" / 06'34" / 06'30" / 06'33" / 10'57" / 12'30" / 08'14" / 08'10" / 07'54" / 06'44" / 08'01" / 13'13" / 10'37" / 09'02" / 07'32" / 10'08" / 02'46" / 03'04" / 03'06" / 02'55" / 03'22" / 02'58" / 03'09" / 54'14" / 26'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" (+06'12") | 1000 / 1000 |
2 | | 09'05" (+06'19") | 1000 / 2000 |
3 | | 06'56" (+04'10") | 1000 / 3000 |
4 | | 05'18" (+02'32") | 1000 / 4000 |
5 | | 07'28" (+04'42") | 1000 / 5000 |
6 | | 07'30" (+04'44") | 1000 / 6000 |
7 | | 06'23" (+03'37") | 1000 / 7000 |
8 | | 09'06" (+06'20") | 1000 / 8000 |
9 | | 15'04" (+12'18") | 1000 / 9000 |
10 | | 06'37" (+03'51") | 1000 / 10000 |
11 | | 06'22" (+03'36") | 1000 / 11000 |
12 | | 06'33" (+03'47") | 1000 / 12000 |
13 | | 06'30" (+03'44") | 1000 / 13000 |
14 | | 06'33" (+03'47") | 1000 / 14000 |
15 | | 10'56" (+08'10") | 1000 / 15000 |
16 | | 06'45" (+03'59") | 1000 / 16000 |
17 | | 08'13" (+05'27") | 1000 / 17000 |
18 | | 08'10" (+05'24") | 1000 / 18000 |
19 | | 07'53" (+05'07") | 1000 / 19000 |
20 | | 06'44" (+03'58") | 1000 / 20000 |
21 | | 08'00" (+05'14") | 1000 / 21000 |
22 | | 08'05" (+05'19") | 1000 / 22000 |
23 | | 10'37" (+07'51") | 1000 / 23000 |
24 | | 09'02" (+06'16") | 1000 / 24000 |
25 | | 07'32" (+04'46") | 1000 / 25000 |
26 | | 10'07" (+07'21") | 1000 / 26000 |
27 | | 02'46" | 1000 / 27000 |
28 | | 03'04" (+00'18") | 1000 / 28000 |
29 | | 03'06" (+00'20") | 1000 / 29000 |
30 | | 02'54" (+00'08") | 1000 / 30000 |
31 | | 03'21" (+00'35") | 1000 / 31000 |
32 | | 02'58" (+00'12") | 1000 / 32000 |
33 | | 03'08" (+00'22") | 1000 / 33000 |
34 | | 06'42" (+03'56") | 1000 / 34000 |
35 | | 26'31" (+23'45") | 50 / 34050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 85.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 09'06" | 00:18'04" |
3 | 28'28" | 00:46'32" |
4 | 05'19" | 00:51'51" |
5 | 07'28" | 00:59'19" |
6 | 07'30" | 01:06'49" |
7 | 06'23" | 01:13'12" |
8 | 09'07" | 01:22'19" |
9 | 15'05" | 01:37'24" |
10 | 06'37" | 01:44'01" |
11 | 06'22" | 01:50'23" |
12 | 06'34" | 01:56'57" |
13 | 06'30" | 02:03'27" |
14 | 06'33" | 02:10'00" |
15 | 10'57" | 02:20'57" |
16 | 12'30" | 02:33'27" |
17 | 08'14" | 02:41'41" |
18 | 08'10" | 02:49'51" |
19 | 07'54" | 02:57'45" |
20 | 06'44" | 03:04'29" |
21 | 08'01" | 03:12'30" |
22 | 13'13" | 03:25'43" |
23 | 10'37" | 03:36'20" |
24 | 09'02" | 03:45'22" |
25 | 07'32" | 03:52'54" |
26 | 10'08" | 04:03'02" |
27 | 02'46" | 04:05'48" |
28 | 03'04" | 04:08'52" |
29 | 03'06" | 04:11'58" |
30 | 02'55" | 04:14'53" |
31 | 03'22" | 04:18'15" |
32 | 02'58" | 04:21'13" |
33 | 03'09" | 04:24'22" |
34 | 54'14" | 05:18'36" |
34.1 | 26'37" | 05:19'56" |